If you want to thin your neck and chin, the simple and easy way is massage, and massage down along the texture of your neck. Stick to it every day and it will be effective in one month.

Second, do head-up training every day.

The neck and chin are thick, so you can raise your head every day and turn around in four directions: up, down, left and right. Stick to it for a month, it will also have an effect, and the temperament of the whole person will be improved.

Third, exercise to lose weight.

The neck and chin are thicker. Generally speaking, if people are too fat, obese people will have double chins. If you want the overall effect, then you can only lose weight through exercise and dieting. As long as you lose weight successfully, your double chin will naturally disappear.

Fourth, local liposuction

Nowadays, the technology of beauty medical treatment is more and more developed, and many people are willing to try it. If you only have a fat neck and chin, you can have local liposuction, and the effect after liposuction is also very obvious.