1, use good adjustable underwear. Wear it in the right way, and buy the right cup, so as not to let the chest overflow. Always insist that the breasts are in the right position. Helps avoid chest swelling. Meat has memory. If you wear it for a long time, your chest will remember where it should be. Don't buy small cups. Give the chest comfortable space and maintenance. Prevent the occurrence of chest enlargement.
2. In daily life, we just need to do more exercise: put our arms on our chest, put our palms together to inhale, press hard to open our elbows, and straighten our upper body as much as possible while exhaling, making our chest feel nervous, as if the front and back of our upper body and chest have been stretched. 10 seconds later, relax, repeat 5 times in a group, and then have an action of inserting our hands.
A kind of exercise aimed at chest abduction has little effect on avoiding chest abduction.
I know how to avoid breast enlargement. If the chest is enlarged, it is best to choose surgical correction. Chest plastic surgery is an ideal method to improve chest enlargement, but it is necessary to choose a regular hospital for surgery.
Surgical correction mode:
1. Hereditary or obvious acquired enlargement of pectoralis major can be treated by surgery. If the breast is drooping and the suture is suspended, use annihilation to guide the 3-0 absorbable thread, enter the needle from the incision, pass through the deep part of pectoralis major at the second intercostal position equivalent to 12, then take out the needle from the skin, change the direction of the needle tip, and then take out the needle from the gap of the peeled flap, so that 3-0 can be absorbed.
2. The breasts droop and expand outward, and then use 3-0 absorbable thread to find one or more suitable points on the longitudinal axis of the breast, which is equivalent to 12 points, stop suturing, tie a knot appropriately, and lift the nipple of the breast. Similarly, the suspended breast was sutured at 1 1, 1, 10, and 2 points with annihilation-guided suture needle until breast ptosis was satisfactorily corrected.
The above contents refer to:
Baidu encyclopedia-chest outward expansion