A complete physical fitness activity should include three parts: preparation activities, basic activities and relaxation activities.

Sports activities are diverse and eclectic. It can be free activities or organized game activities, such as skipping, duck hunting, eagle catching chicks, etc.

Comparison with physical education classes:

Purpose, the purpose of physical activities is to relax students;

The purpose of physical education classes is to allow students to systematically learn the content of specific sports events, It is supplemented by teaching activities in the form of practice and assessment.

Forms, sports activities are diverse and eclectic. It can be free activities or organized game activities, such as skipping, duck hunting, eagle catching chicks, etc.

The main forms of physical education classes include knowledge learning, field exercises and standard tests.