Action 1: lunge stretching;

Action 2: lateral stretching of the neck;

Action 3: neck rotation stretching;

Action 4: Head suspended, lying flat;

Action 5: Kneeling push-ups;

Action 6: After the T-shaped exhibition.

It is human nature to love beauty. With the improvement of people's living standards, more and more women begin to devote more energy and money to body management and medical beauty and plastic surgery. However, posture problems are often ignored. Indeed, many posture problems are not formed overnight, nor can they be easily improved.

This requires not only some professional movements to adjust muscle balance, but also reminding yourself in daily life to avoid habitual movements that cause these bad postures. If you want to solve the problem fundamentally, you need to pay great self-discipline and persistence to have a good figure, good posture and temperament.