It is necessary to correct bad sleeping posture, develop good sleeping habits, try not to lie on your side, and keep a normal sleeping posture such as lying flat. Secondly, wearing underwear of suitable size and cup is helpful to correct breast enhancement; Need to be reminded that the best cup is three-quarters cup, which helps to wrap the whole breast and make the breast squeeze to the middle of the chest.

Step 2 wear the right bra

Breast ptosis generally occurs in postpartum women, or women with fuller breasts. For women with sagging breasts, first of all, they should wear appropriate bras, such as underwear with good fixation and steel brackets, which can effectively support the chest; Try not to wear seamless underwear, or underwear without shoulder straps. This kind of underwear is not ideal for lifting and supporting the chest. If the range of motion is large, it is easy to stretch the thoracic ligament, leading to sagging breasts.