Getting angry is very common in life, mainly because of irritating or spicy diet, which may lead to nosebleeds after getting angry, so it should be improved as soon as possible. First, we should choose honeysuckle with the function of clearing away heat and toxic materials, and the effect is better. In addition, we should stop bleeding as soon as possible, such as cold water cleaning or local compression, which can achieve the purpose of stopping bleeding in a short time. In order to achieve the preventive effect, we must master the correct food collocation in our life.

Getting angry can also lead to many diseases. Nosebleeds are actually related to lung heat. In order to avoid this situation, we must pay special attention to it in our life. It is best to eat more foods that can reduce fire, such as honeysuckle tea or chrysanthemum tea. Besides, we should also reduce the consumption of fried food. So what should I do if I get angry and cause nosebleeds? What should I do?

First, press your nose.

Hold your hands on both sides of your nose for a few minutes to stop the bleeding. Although there may be a blood clot in the nasal cavity after hemostasis, don't take it out in a hurry, otherwise it may bleed again.

Second, garlic stops bleeding.

Peel 2-3 cloves of garlic, mash them into garlic paste and apply them on both noses. The nosebleed will stop soon.

Third, wash with cold water.

When nosebleeds, the most common method is to pat the head with cold water and clean the nasal cavity. If it is not serious, pat your forehead with cold water to stop bleeding. If it is serious, you can clean the nasal cavity with cold water, that is, inhale cold water through your nose. Although this process is uncomfortable, it is still effective. Avoid picking your nostrils or strenuous exercise after hemostasis to avoid repeated bleeding.

Fourth, local compression to stop bleeding

The head should be in a normal upright or slightly forward position. Most patients can stop bleeding by pressing the alar on the bleeding side with their fingers outside the alar. If the bleeding does not stop after pressing for more than 10 minutes, it may indicate serious bleeding or other problems. At this time, it is necessary to send a doctor for further treatment.

Fifth, choose more coarse grains.

Because it is rich in dietary fiber, it can prevent constipation caused by intestinal dryness and heat. Corn and sweet potato are good choices.

Sixth, pay attention to diet.

Spicy food with some cool food can play the role of "neutralization" and have the effect of clearing away heat and reducing fire. Duck, fish, bitter gourd, lotus root, chestnut, tofu and lettuce are all heat-clearing and yin-nourishing, which can effectively reduce the occurrence of dryness and should be matched in daily diet.