① Adjust sitting posture

The correct posture should be that the upper body is basically straight and the chest is 10 cm away from the edge of the table, which is very beneficial to relieve chest fatigue and protect the physiological activity of the breast.

2 breast cleaning.

Pay attention to the cleanliness of breasts, especially nipples and areola, which is especially important for sisters with congenital depression.

③ Take enough nutrition.

Ensure adequate nutrition and eat some foods that are beneficial to breast health, such as kelp, soybeans and nuts.

④ Exercise to tighten the chest muscles.

Try to keep your body straight, put your hands together and push each other, stop inhaling, exhale and push for about two minutes, which can tighten the muscles on the inside of your chest and arms, effectively eliminate the generation of excess fat under your armpits and prevent breast milk.

⑤ Wear appropriate underwear.

According to the situation of your breasts, wear soft and fit underwear, so that your breasts can be well fixed and supported while looking beautiful.

6 massage the breast.

Regular breast massage can promote breast development, mainly from promoting blood circulation and stimulation. For example, in terms of stimulation, women's breasts will be excited during massage, which can increase congestion and fall back after massage. In this process, women's breasts will be exercised, and at the same time, blood circulation can be increased, which can usually promote the normal development of breasts to a certain extent.