Oranges are very common in people's daily life and belong to the genus Citrus in Rutaceae. They are sweet and sour, contain a lot of vitamins, cellulose, protein, organic acids, sugar, calcium, iron, phosphorus and other ingredients, and have high nutritional value and edible value. Therefore, orange is a cool fruit.

Whether oranges turn white or yellow depends on how you eat them.

Oranges contain a certain amount of vitamin C, cellulose, protein and a variety of mineral components, among which vitamin C and protein can provide nutrition for human skin and make it translucent, while cellulose helps to accelerate the discharge of endotoxin and waste, and moderate consumption can promote human whitening.

However, because oranges are photosensitive fruits, eating them during the day may cause human skin to turn black. In addition, oranges contain a certain amount of carotene. If eaten in excess, the human body can't digest it in time, which may lead to yellowing of human skin.

3 whether the orange is on fire or on fire.

To sum up, we can know that oranges are a cool food. Proper consumption helps to reduce the internal heat of human body, and has a certain effect of clearing away heat and relieving summer heat, which is suitable for people with yin deficiency and excessive fire.

However, it is generally not recommended for people with weak constitution and bad stomach to eat oranges, which may aggravate the occurrence of physical discomfort.

The efficacy of oranges has a certain amount of vitamins and cellulose, among which cellulose can promote gastrointestinal peristalsis. Proper consumption can accelerate the excretion of endotoxin and waste, and has a certain laxative effect.

Beauty beauty oranges contain protein, vitamins, organic acids and cellulose, which are beneficial to human skin. When eaten in moderation, they can provide salt for human skin, make it tender and shiny, and have a certain beauty beauty effect.

And that orange taste sweet and sour, and enter the liver and stomach meridian. Moderate consumption has certain effects of harmonizing stomach, stimulating appetite, reducing adverse reactions and stopping vomiting, and can help the human body to treat diseases such as vomiting, wind floating on the stomach, and stagnation of liver and stomach.