Generally, after stopping breastfeeding, due to the decrease of hormone level, the vesicles, glands and adipose tissues of the breast will shrink, while the skin and supporting tissues will be correspondingly more, which will cause breast drooping.

2. Weight loss caused by sagging breasts:

Is to lose weight too fast, leading to breast fat tissue and skin relaxation. More common in young and middle-aged women.

Bian Xiao recommended that drooping breasts hinder the curvaceous beauty of women's figure, and what is more serious is to make people feel inferior and affect their mental health. Some people must be corrected because of severe sagging on one or both sides, difficulty in moving, neck and shoulder discomfort, erosion or eczema at the folds of both breasts.

3, the elderly breast prolapse:

When people get old, their functions decline, and so does their endocrine function. Breast drooping in the elderly is due to obvious degeneration and atrophy of skin, supporting tissues, fat and glands, so the breast is empty.

How to prevent sagging breasts 1: choose appropriate underwear.

For MM with sagging breasts, in order to overcome and correct these shortcomings, we should first choose a bra that is one size larger than usual, try to use bras with steel rings and side reinforcement functions, and strengthen the foil and support from bottom to top. Recommend Famaner underwear.

But pay attention to whether the width of the shoulder strap can meet the supported weight satisfactorily, so that the position of the breast can be improved, and also pay attention to filling all the breasts into the cup successfully, and choose a full cup bra, because a full cup bra has the ability to set off your sagging chest.

How to prevent breast sagging secret recipe 2: massage the breast frequently.

Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.

The method of chest not loose:

1. Draw a circle from the center of the breast to the clavicle.

2. Starting from breast foreign aid, draw a small circle for spiral massage.

3. Gently grasp the breasts on both sides with your palms and pull them up slightly, but don't pinch them too hard.

4. Repeat each action for 8 to 10 times.

Efficacy: make the chest not slack.

How to prevent sagging breasts secret recipe 3: give the chest enough nutrition.

High protein food, vitamins A, B, C and E, minerals such as calcium, magnesium, iron, copper and selenium. It can supply sufficient nutrition to the chest, maintain a balanced hormone level, and make the chest full and tight.

Eat more of these foods:

High protein: Fish, shrimp, poultry, eggs, low-fat dairy products, bean products and nuts are the basis of hormone synthesis.

Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.

Vitamin B: Beef, milk and pork liver. , contribute to hormone synthesis.

Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.

Vitamin e: celery, walnuts, etc. It is helpful for chest development.

In addition, red dates, Chinese yam, longan, Chuanxiong and other medicated diets have the effects of promoting blood circulation, enriching blood and invigorating qi, and also contribute to fuller breasts.

How to prevent breast sagging secret recipe 4: adjust posture

Nowadays, many women should pay attention to their posture, which is also one of the reasons leading to sagging breasts, so you should hold your chest out immediately when sitting; Walk with a straight back; Use supine or lateral position when sleeping, and use prone position less; Take a deep breath.

Humpback: It often contains chest and humpback, which will affect chest health for a long time. So be confident to have a moving curve, hold your head high and pay attention at all times!

Bend over: Due to the intense work rhythm, you often collapse involuntarily, which will not only increase the burden on the lumbar spine, but also hinder blood circulation, thus affecting the development of chest muscles. Therefore, standing up straight against the wall often will make your mood and chest comfortable.

Holding your arms: Holding your hands on your chest all the time will increase the burden on your chest. Try to relax, hang your hands naturally on both sides of your legs, or stretch yourself to help improve your chest shape!

Sleeping on your stomach: Sleeping on your stomach will not only affect the beauty of your face, but also be protested by your chest. Try to oppress "it" as little as possible and lie on your back slightly to the right. This is the best posture!

How to prevent breast sagging secret recipe 5: bathe the breast

Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.

The specific bathing massage method is as follows:

1. Slowly put the bath water and adjust it to about 40℃.

2. Scrub the whole body with cotton gloves to keep the whole body warm.

3. When you enter the bathtub, massage your breasts with your hands first.

4. Pick up the brush from the inside of the breast and brush the breast outward in an arc along the line below the breast.

5. Turn on the tap and rinse the breast in the same way as in 4.

6. If the breasts are too small, you can alternately apply cold compress and hot compress with a hair patch, 10 minute exchange 1 time.

7. If the breasts are too big, take a bath with cold water.

8. If the breasts droop or in order to prevent the breasts from drooping, it is best to use a shower head to rush up from the lower part of the breasts and rub around the nipples in a circular way to enhance the tissue tension and make the breasts firm.

9. Soak seaweed in water for a bath.

10. Chop the seaweed and put it in a gauze bag to wipe the breast. Apply nourishing cream after bathing, and gently massage with your hands in the direction shown in the figure 10 minute. It can promote local blood circulation, make skin smooth, moist and elastic, and prevent chest skin from aging and relaxation. You can also gently wipe it with cold hair cream to shrink the skin.