Nowadays, people often suffer from insomnia because of the pressure of work and life, and they can't sleep in the middle of the night, which seriously affects their life the next day. Some people will take melatonin for insomnia, so does melatonin have a therapeutic effect on insomnia?

Can melatonin cure insomnia?

Melatonin can treat insomnia. Melatonin can improve insomnia, and the level of melatonin at night directly affects the quality of sleep. With the increase of age, especially after the age of 35, the melatonin secreted by the body drops obviously, leading to a series of functional disorders such as sleep disorders. Therefore, taking melatonin can deepen sleep and improve sleep quality.

Is melatonin effective in treating insomnia?

A small dose of melatonin has an ideal hypnotic effect. Especially for some symptoms caused by jet lag and sleep disorders caused by some diseases, it has obvious effects, which can shorten the time before falling asleep and improve the quality of sleep. Moreover, because melatonin is reduced in the elderly, melatonin has a better effect on the elderly.

Can insomnia eat melatonin for a long time?

Melatonin can't be eaten often. Melatonin is a hormone. Long-term use can not only treat insomnia, but also lead to poor sleep quality and sleep disorders. Moreover, the high dose of melatonin products on the market will cause hypothermia, secrete too much lactation hormone and lead to infertility, and also reduce male sexual desire. Therefore, melatonin should not be taken for a long time.

Taking melatonin is a preventive measure.

1. Take it strictly according to the user, dosage and time indicated on the product label.

2. It is best not to smoke when taking melatonin, because smoking will destroy melatonin. You can't drink a lot at the same time.

3. Minors, pregnant women, heart and brain diseases, liver and kidney deficiency and alcohol allergy should not take melatonin.