When giving mangoes to a one-year-old baby, be careful not to eat too much at a time. If you eat too much, it is easy for your baby to feel bloated, indigestion, and even easy for your baby to get angry. When giving it to the baby, you can cut the mango into small pieces and let the baby eat it directly to avoid the mango juice splashing on the clothes.
You can also squeeze mango into juice and add some water to the baby. Moreover, this fruit is not recommended to be used every day. You can change a kind of fruit for the baby every other week. But when the time comes, the skin of mango must be peeled off. Some children with allergies or skin diseases are not suitable for eating mango.
Mango is a kind of fruit that everyone likes very much. It is a dark fruit with rich nutritional value. Contains sugar, vitamin B, vitamin C and other vitamins and dietary fiber, especially vitamin A and vitamin C. Proper consumption is beneficial to human body.
1, enhance immunity: Mango is rich in vitamin A and vitamin C, which can enhance the activity of immunoglobulin and immune cells, thus enhancing the body's immunity;
2. Improve cardiovascular symptoms: Vitamin C contained in mango helps to reduce cholesterol and triglycerides, and has a certain effect on the prevention and treatment of cardiovascular diseases;
3. Improve the decline of dark adaptation ability and maintain the normal visual function of the body: Mango is rich in vitamin A, which can promote the regeneration of rhodopsin and thus play a role;
4, laxative: mango is rich in a lot of dietary fiber, which can not only promote intestinal peristalsis, but also absorb water to soften feces, thus achieving the effect of laxative.