Sesame oil has no side effects and can be eaten by the general population.
First, the benefits of sesame oil
Sesame oil is particularly rich in vitamin E, which is a fat-soluble vitamin and one of the most important antioxidants, reducing the accumulation of subcutaneous fat. Sesame oil contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which can not only prevent visceral and subcutaneous deposition, but also prevent fat deposition, so it can avoid getting fat.
Second, the wonderful use of sesame oil
1. Drinking half a tablespoon of sesame oil every night before going to bed and after getting up in the morning can cure bronchitis and constipation.
2. When the fishbone is stuck in the esophagus, drink a little sesame oil, and the fishbone can be discharged smoothly.
3. For patients with chronic rhinitis, applying sterilized cotton balls dipped in sesame oil to the affected part of nasal cavity can obviously improve symptoms.
4. The moisturizing effect of sesame oil can remove muscle tension, make skin smooth and delicate, and remove age spots.
5. Vitamin E and linolenic acid in sesame oil can moisturize dry hair and restore bright luster.
Extended information:
Sesame oil can't be used repeatedly, but it can be mixed with vegetables to enhance the flavor. You can't eat too much sesame oil at a time, just control it at about 25 grams. If you eat too much, it will cause obesity. For people suffering from dysentery, acute gastroenteritis and diarrhea, sesame oil should not be eaten, otherwise it will aggravate the condition.
Be careful when buying sesame oil. Choose clear and transparent sesame oil without turbid suspended matter. The high-quality sesame oil is reddish in color or yellow in red. If it is layered or too dark in color, it means that other oils have been added. The purchased sesame oil should be stored in a cool, ventilated and dark place.
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