How to treat negative emotions? -Open the song list to listen to the song, or pick up the book at hand and open it. When you are lonely and helpless, don't run away or talk to someone right away. Calm down is the best way. If even music and books can't calm you down, wash your face and think about your original intention. You will remember who you are. This is my answer. Of course, if all the above fails, let's go to dinner. "