The video tutorial on how to milk yourself is as follows:

The basic methods of milking are pushing, kneading, kneading and vibrating.

1. Pushing and stroking.

You can apply hot compress to the breast first, and then use your palm to start from around the breast and push it along the mammary duct towards the nipple, with proper attention. Each group can operate 5 ~ 1 times.

2. Kneading method.

place the root of thumb on the breast lump and knead it, and repeatedly knead it at the place where the breast lump appears, and repeat the operation for many times until the lump becomes soft.

3. Kneading method.

Grab the breast lumps with your fingers and knead them, and each group will be 1-15 times. After the completion, gently pull the nipple, which is helpful to expand the milk delivery tube at the nipple.

4. Vibration method.

Use the thumb root to exert force on the breast lump, and start from the breast lump and push it along the breast root to the nipple at high speed. Each group can operate for 3 ~ 5 times, and it is better to have a slight heat sensation locally.

Expand knowledge:

As the milk is discharged, the breast becomes softer and lighter, and the amount of milk changes from small to slow to squeeze out a drop, most of the milk in the breast is discharged, that is, it has been "emptied".

When the swollen breasts are softened, even if the breasts are emptied, emptying the breasts means squeezing out all the milk. During lactation, the speed of milk discharge is adjusted according to the degree of breast swelling. Generally, there is no absolute emptying of the breasts, and milk is produced while being discharged, and the more milk is discharged.

1. Better lactation

Bao Ma empties the milk in the paste room for better lactation. In fact, the breast is a fine production line. If the baby sucks more times, it will secrete more milk. Therefore, Bao Ma can discharge the milk in the breast, which can promote the secretion of milk. In addition, when the baby drinks enough, Bao Ma empties the breast to ensure that the breast is unobstructed, and it will not be hindered until the milk is secreted again.

2. Avoid mastitis

Bao Ma can empty the milk in the breast in time, which is beneficial to the health of the breast. If you can't empty the breast milk in time, it will cause staphylococci to enter the breast from the nipple, which is easy to cause suppuration of the breast. Once the mother suffers from mastitis and causes the breast to be red and swollen, she can't breastfeed.