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Tips for the practice of longevity peach
Ingredients: 600g of japonica rice and 400g of glutinous rice flour.

Seasoning: white sugar (200g), red yeast (5g) and rose (5g).

Category: Desserts/Snacks

manufacturing process

Shoutao 1. Put glutinous rice flour and japonica rice flour into a container, add 300g of white sugar, monascus powder and clear water, mix well, put them in a steaming bucket, steam for about 20 minutes, take them out when the rice flour is jade-colored, and pour them on the chopping board. 2. When the cooked powder is slightly cold, knead it by hand while it is hot, divide it into 20 balls, knead it by hand, knead it into a peach shape, and put some roses on it.

Shoutao steamed buns

Eight-stuffing peach

Ingredients: dough

Accessories: candied dates, preserved apricots, raisins, pine nuts, hawthorn strips, preserved pineapples, melon seeds, peanuts and red bean paste.

Cooking method:

1, put all kinds of fillings together, add a little vegetable oil, grab them into a ball, knead the dough evenly to make a skin, add the fillings and wrap them into peach-shaped steamed bread;

2. Add a little dough to the vegetable juice and coffee powder and knead evenly into green and brown dough. Green flour is made into leaves and pasted on steamed bread, and brown flour is kneaded into strips and pasted on peaches. Put the prepared peach into a steamer and steam it for about 20 minutes.

Features: Peach-shaped, sweet and delicious.

Auspicious longevity peach

Ingredients: flour

Accessories: cooked bean stuffing

Seasoning: sugar, yeast, baking powder.

The boy gave peaches.

Cooking method:

1. Take a catty of flour, add 10g yeast powder, 5g baking powder and a little sugar, and cover the dough with a wet cloth for later use;

2. Take out the dough, grind it into flour of moderate size, wrap it with bean stuffing, make it into peach shape, make leaves with green dough, boil it and steam it for 20 minutes on medium heat.

Dietary nutrition

Japonica rice: Japonica rice can improve human immune function and promote systemic blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Glutinous rice flour: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious and a warm and strong food. It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.