Nutritional value of navel orange
There are many kinds of navel oranges. The most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.
View big picture
Efficacy and function of navel orange
Navel orange, with excellent quality, seedless, juicy and bright color, is an excellent citrus variety cultivated all over the world. Navel orange is rich in nutrition and contains all kinds of nutrients necessary for human body. What is the efficacy and function of navel orange? Let's take a look at the efficacy and function of navel orange, ready to use at any time.
1, oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.
Research shows that drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low density lipoprotein (LDL) to the outside world.
3. Eating oranges regularly is effective in preventing gallbladder diseases. The smell of oranges helps to relieve people's psychological pressure, but it only helps women overcome their nervousness and has little effect on men.
4, orange is slightly cool, sweet and sour, and has the effect of promoting fluid production to quench thirst, appetizing and relieving qi. Indications: loss of appetite, abdominal distension and pain, abdominal thunder, loose stool or diarrhea.
5, salty orange juice-supplement physical strength
Drinking orange juice after exercise, rich in fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, the effect is more obvious.
6, orange juice makeup remover-deep cleaning
Wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.
7, orange seed mask-firming skin
Beat 2 teaspoons of orange seeds into powder with a blender, and mix with distilled water to make a paste mask. Applying 12 times a week can improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the self-made mask behind their ears and wash it after 5 10 minutes. If you don't feel uncomfortable, you can use it with confidence.
8, orange seed powder-treatment of rheumatism
Bake dried orange seeds in a pot. Be careful not to fry them, but try to dry the oil. Pulverize the fried orange core into powder and take it with boiling water, 35g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent.
9, orange salad-enhance immunity
Orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote disease recovery and accelerate wound healing. In particular, it can supplement dietary fiber and help defecation. Smokers are especially reminded to eat more oranges, and patients with gastritis and gallbladder disease should eat oranges carefully.
10, orange flap eye mask-replenish eye moisture
Cut orange petals into thin slices and use them as eye mask, and gently press them with your fingers to help absorption, which can promote blood circulation, effectively replenish eye moisture and play a long-term moisturizing effect.
1 1, orange peel massage-eliminating orange peel tissue
Orange peel has a prominent function of resisting "orange peel tissue". Take14 clean orange peel, soak it in olive oil, then massage the corresponding orange peel tissue on the body, squeeze out the juice evenly during massage, and then wash the skin with clear water.
12, orange peel scrub
Using orange peel can remove dead skin, and it is rich in flavonoids and vitamin C. It can also promote skin metabolism and improve the resistance of skin capillaries. Slice fresh orange with skin, put it in gauze, and rub it directly on rough parts such as elbow, knee and heel to remove dead skin.
13, orange peel sachet-hypnosis, mosquito repellent
Wrapping orange peel with plain cloth to make sachet can not only play a hypnotic role, but also repel mosquitoes. Put it in the bathroom, kitchen or refrigerator, it can remove the odor and keep the air fresh.
14, orange peel bath-moisturizing and rejuvenating
When soaking, adding a small amount of freshly cooked orange peel soup can bring refreshing fragrance, reconcile free radicals and help keep skin moist and tender, especially suitable for dry autumn.
15, orange peel drink-softening blood vessels
Put 30 grams of clean fresh orange peel into 1 liter of water and boil for 15 minutes to make an orange peel drink. The orange peel beverage is slightly bitter, and the hesperidin contained in it can soften blood vessels and reduce blood lipids, and daily drinking can prevent cardiovascular diseases. Drinking a cup before meals can also stimulate appetite.
16, orange honey-relieving cough and hypnosis
Take a spoonful of orange honey and mix it with warm water to relieve the symptoms of nervous cough. Orange honey can also hypnotize and improve mild sleep disorders. It is best to heat milk before going to bed. In addition, drinking orange honey is also helpful for abdominal pain and diarrhea.
18, orange blossom tea-promoting digestion and absorption
Drink orange blossom tea after meals. Sweet and sour golden tea can promote digestion and absorption. In addition, orange blossom tea also has the function of relieving tension and anxiety, and is suitable for drinking during work breaks.
19, Neroli essential oil massage-calm and relax
Nerolin can stimulate parasympathetic nerve, and has a calming and relaxing effect. Adding 3 drops of Neroli essential oil to 50 ml of base oil for body massage, or directly dropping 3 drops of essential oil into the aromatherapy device, can effectively relax the body and mind and relieve stress.
20, Neroli essential oil perfume-add fragrance
The name of Neroli essential oil is Neroli, which comes from17th century Italian queen Neroli and has elegant taste. She often puts neroli essential oil on gloves, clothes and shawls to make it play the role of perfume. Allah can drop a few drops of neroli essential oil on cotton, wrap it in paper towels and put it in the closet; When washing clothes, you can also drop a few drops of neroli essential oil in the water; Or when the neroli essential oil is mixed into a steam iron to iron clothes. Put on clothes with orange flowers, and your body and mind are also