Acute lumbar sprain is very common in life. First of all, don't be nervous. You should move your waist a little and determine the pain area by hand. If the pain is confined to one side, the following methods can be used to deal with it (take the right lumbar sprain as an example).

Standing posture. The legs are slightly wider than the shoulders, the left hand is inserted into the waist, the thumb of the right hand presses the tender point, and it is slowly pushed from the outside to the inside, and the waist is slowly bent to the right. Repeat this for 3-5 times, and then gently rub the pain points.

Standing posture. Press the thumb of the right hand from bottom to top at the pain point, while slowly stretching the waist backwards, pushing and pulling for 3-5 times, and then gently rubbing the pain point.

Stand on the table. Hold the edge of the table with both hands, lean forward and bend your waist slightly, then lift your right leg laterally outward and bend your waist left and right. This lasts for about 2 minutes, and then the right leg is extended downward forcibly, so that the injured soft tissue can be relaxed under the pulling effect.

Take a sitting position. Put your right leg on your left leg, hold your knee with your left hand, move to the left, and suddenly turn right. At this time, your waist often makes a light sound.

After completing the above actions, get up and walk a few steps to move your waist. At this time, the symptoms can be basically eliminated.