Supplement the misunderstanding of collagen, if collagen is lost, the skin will be the easiest to dry and lack elasticity, and it will accelerate aging. Therefore, in order to stay young forever, it is very important to supplement collagen. Let's take a look at the misunderstanding of collagen supplementation.
The misunderstanding of supplementing collagen 1 1. The importance of collagen
Collagen is a necessary nutrient for delaying aging, accounting for more than 30% of the total protein. An adult has about 3 kilograms of collagen. It widely exists in human skin, bones, muscles, cartilage, joints and hair tissues, and plays a triple anti-aging role of support, repair and protection.
Tip: When the content of collagen in the body drops, it loses its strength to support the skin. The external manifestation is that the skin looks dry, loose and inelastic.
Second, why is collagen lost in the body?
With the increase of age, the metabolism of the body will change. Women generally reach the peak of metabolism at the age of 25, and then gradually decline. Metabolism becomes slow, and the growth rate of collagen is lower than that of metabolism, which will naturally lead to the loss of collagen.
Third, how to prevent the loss of collagen?
Based on the loss of collagen, in order to curb the loss from the source, it is necessary to reduce the intake of sugar, increase the absorption of vitamin C, pay attention to sun protection and strengthen physical exercise.
Fourth, what can I eat to supplement collagen?
Collagen mainly exists in animals. In fact, all animal foods contain collagen. Besides common pig's trotters and pigskin, collagen-rich foods mainly include beef tendon, chicken feet, chicken wings, chicken skin, fish skin, shark's fin and cartilage.
Fish and tremella are rich in collagen.
Among many collagens, fish collagen is the most beneficial to human body. Because the composition and structure of fish collagen are closest to the human body, it is the collagen that is most easily recognized and absorbed by human tissues. Therefore, women who want to supplement collagen may wish to eat more fish. Stewing, boiling, burning and soup are the best cooking methods.
It is worth mentioning that the beauty food Tremella fuciformis (Tremella fuciformis) is a kind of food with high cellulose and vitamin content, and the collagen content is less, so it can't supplement the collagen in the body well.
Tip: Eat more antioxidant foods on weekdays, such as oranges, carrots, tomatoes, grapes, etc., to reduce the damage of free radicals to collagen in the body.
Misunderstanding of supplementing collagen
The misunderstanding of supplementing collagen 1
I'm not twenty-five, so I don't need to supplement collagen? Correction: In addition to aging, ultraviolet radiation, life pressure, smoking, staying up late, environmental pollution, etc. It will accelerate the loss of collagen, so young skin may also need to supplement collagen.
Misunderstanding 2 of supplementing collagen
As long as you eat foods containing collagen, such as pig's trotters, chicken wings and fish skin, you can supplement enough collagen for your skin?
Correction: the collagen molecules contained in food are very large and their absorption is limited; Moreover, the absorbed part has to be decomposed and synthesized again to provide different collagen for other organs and tissues of the body such as bones, tendons, blood vessels and internal organs.
Misunderstanding 3 of supplementing collagen
Supplementing the skin with collagen only requires applying skin care products containing collagen? Correction: Most skin care products containing collagen can only make the skin feel full temporarily.
Because of its large collagen molecules, it only stays in the skin layer after application, and it is difficult to penetrate into the dermis to repair the skin. So we also need to supplement collagen through diet.
How to supplement collagen correctly
Method 1: oral health care products supplement collagen
In recent years, oral beauty tablets have become popular, and all kinds of collagen pills and drinks are selling well. Yes, the key point is to pay attention to the content of collagen in health care products. In addition, from the absorption rate, the most expensive beverage is greater than the second most expensive powder, and the lowest absorption rate is the pill with the highest evaluation.
Method 2: External skin care products, UP collagen.
The word "collagen" will appear in the instructions of many skin care products. Skin care products for external use are generally divided into two types: simply supplementing collagen and stimulating self-production of collagen, and some of them are combined. Common ingredients are caviar, seaweed, fish cartilage, soybean, kudzu root, beech tree, olive leaves and so on.
Method 3: Medical beauty micro-plastic UP collagen.
The so-called medical beauty and micro-plastic surgery mainly supplement collagen by injection and proliferation. The former is to inject collagen directly into the dermis through a syringe, while the latter is to maintain the collagen of the dermis itself.
It should be noted that the former generally belongs to the category of micro-plastic surgery, not for life. Generally, it can maintain about 1 year, and then it will be gradually absorbed and metabolized by the human body.
Method 4: daily supplement, persistence is the truth.
Eat more foods with high collagen content, such as pig's trotters, shark's fin, chicken wings, beef tendon, chicken feet and fish skin. The skins and bones of these animals are rich in gum, but be careful not to eat too much to avoid high cholesterol.
In addition, high quality sleep is also related to the production of collagen. Ensuring that you are in a deep sleep state at 10 to 2 o'clock every night can promote the secretion of growth hormone, thus activating cells and proliferating collagen.
When is the best time to eat collagen?
1, collagen is usually eaten two hours before going to bed at night, because eating at this time is most conducive to human absorption and utilization. At first, because of the lack of collagen in the skin, I ate it on an empty stomach in the morning and then before going to bed. Take it before going to bed one month later. It is enough to supplement the amount of lost collagen every day.
2. Collagen should be eaten 1-2 hours before going to bed. Or eat with dinner!
3. Eat before going to bed every day and eat collagen on an empty stomach in the morning. Specifically, it is best to take skin care products before eight o'clock in the morning, especially after staying up late.
Precautions for eating collagen
1. Macromolecular collagen needs to be degraded into small peptides and amino acids after entering the human body, so it can be absorbed by the human body, and there are not many ingredients that are really effectively absorbed.
Most of these foods are high in fat and are not suitable for regular consumption. Foods with high calorie and fat, especially fried foods, are prone to produce free radicals and accelerate aging. If we can eat less of this kind of food, we will reduce the chance of being hurt by free radicals and reduce the risk of dark spots and wrinkles on the skin.
The fourth way to supplement collagen: daily supplement, persistence is the truth.
Eat more foods with high collagen content, such as pig's trotters, shark's fin, chicken wings, beef tendon, chicken feet and fish skin. The skins and bones of these animals are rich in gum.
But be careful not to overdo it to avoid high cholesterol. In addition, high quality sleep is also related to the production of collagen. Ensuring that you are in a deep sleep state at 10 to 2 o'clock every night can promote the secretion of growth hormone, thus activating cells and proliferating collagen.
Matters needing attention
In addition to skin aging, the harm of collagen loss also includes affecting epidermal appendages, such as dry and forked hair and fragile nails. In addition, breast fullness is inseparable from the support of connective tissue, the main component of which is collagen. Without enough collagen, breasts may sag and not be as plump and fit as before.
The loss rate of collagen in women is much higher than that in men. When women reach the age of 20, collagen begins to lose gradually; At the age of 25, he entered the peak of collagen loss. Therefore, after the age of 25, women should consider supplementing collagen for their skin.
Misunderstanding of supplementing collagen 2 How to supplement collagen?
Collagen supplementation can start with diet. People don't have to spend a lot of money on collagen skin care products or health food. Choosing animal foods rich in collagen, such as pigskin, chicken feet, chicken skin, beef tendon, fish head, fish belly, sea cucumber, etc., also has a good anti-aging effect.
It is worth noting that vitamin C is an important coenzyme in collagen synthesis. While taking collagen, you also need to eat fruits and vegetables rich in vitamin C to achieve complementary effects. In addition, antioxidant substances such as vitamin E and selenium can also reduce the loss rate of collagen and slow down aging.
The practice of baoshi fish sauce soup
Ingredients: gemstone fish 1 tail, tender tofu 1 box, wine 1 tablespoon (about 15g), sesame oil 1 teaspoon (about 5g), onion 1 plant and ginger/kloc.
Exercise:
Dice onion, shred ginger and dice tofu. Put it aside. Wash the gemstone fish, cut into pieces, and remove the fishy smell with wine. Miso is melted with a small amount of boiling water for use.
Add cold water to the fish fillets, cook until the water boils, and then add the fish pieces. After the water boils again, remove the floating foam on the surface. Add tofu and shredded ginger and cook for 3 to 5 minutes, then add melted miso. Add onion beads and sesame oil when taking out the pot.
Remarks:
Different brands of miso have different salt content, and the weight of the formula is for reference only. Please use it as appropriate. Gemstone fish can also be replaced by other fresh fish.
Health tips:
The diet of patients with renal failure and hepatic coma emphasizes "low protein", and excessive supplementation of protein is likely to cause a greater burden on the kidney or liver. Therefore, even though collagen has the advantages of helping wound healing and delaying aging, such patients still need to consult a doctor or dietitian before supplementing protein to prevent their condition from getting worse.