China dance needs no external performance. Softness is the requirement of all dances. In other words, light leg pressing can't really help children's inner fortune. Ballet emphasizes that it must be performed outside. Your child doesn't need to be too soft to practice ballet. If the child is hard, there is no need to press it soft. However, for your children, external practice is a beneficial exercise.

Knee varus correction exercise

1. Eight-step correction method. Take a step back, pay attention to your heels first, and walk straight. Take eight steps at a time.

2. The method of exercising the inner muscles of the leg: the feet are shoulder-width apart, the feet are slightly flexed, and the knees are bent to do squats and stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely.

3. Correct the direction of the femur. Lie flat, with your feet bent, your calves and thighs at a 45-degree angle, and your hips raised so that your upper body and thighs are on the same plane.