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How to reduce the back thickness
Back thickness can practice yoga, correct daily wrong posture, lose weight and so on. If you have a thick back, you must exercise more back muscles, reduce back fat and exercise more to shape perfect lines.

Girls with thick backs don't look good in clothes, especially from the side. The back is very thick, the whole person is particularly strong, and there is no feeling of an innocent girl at all. Boys with thick backs look good, while girls with thick backs feel disobedient. So how can we reduce the back thickness and make ourselves have a perfect back curve?

If you want to make your back thinner, it's natural to practice your back movements. The whole locust style is a good choice. Practicing this action can fully stretch shoulders and arms and exercise back muscles, thus effectively removing back fat, making the back thinner and more beautiful, and correcting the bad posture of hunchback with chest, making people more confident.

Correct the daily wrong posture. Compared with thighs and abdomen, you will feel more meat, but once you have more meat on your back, you will not see it. When we find it, we may sigh, why is my back so thick?

We usually hunch over, bow our heads and play with mobile phones, and women's underwear doesn't fit, which will cause uneven distribution of back fat. To lose weight on your back, you should improve your posture. When you are sitting, you should lift your chin, don't always bow your waist, exercise every once in a while, and stretch your bones and muscles. And you can lose weight on your back.