1 set of classic standing yoga movements, exercise for 10 minutes a day to easily have straight and long legs!

There is an old saying: "A person's posture is beautiful when standing and sitting." This means that you must maintain a good posture to avoid irreversible damage to the spine and cause Bad postures such as hunched back, chest holding, shrugging of shoulders, and O-shaped legs affect the temperament.

But some people like to lie hunched over the table or cross their legs for a long time, especially when they come home after a tiring day at work. Although they are greedy for temporary comfort, they still It will increase the pressure on the spine, causing scoliosis of the spine and leading to bad postures such as hunchback.

Most women like to wear high heels, but do you know that ill-fitting high heels can do a lot of damage to the legs, and can even cause O-shaped legs, affecting your appearance. Today, the editor will share with you a set of classic standing yoga movements. Exercise for 10 minutes every day, which will help beautify your leg lines and modify your legs, allowing you to easily have straight and long legs!

1. Dinghaishen Acupuncture

In Dinghaishen Acupuncture, the practitioner stands on one leg to maintain balance, stretches one leg upward, and wraps both hands back around the stretched leg, which is helpful for practice It can open the hips, stretch the leg ligaments, eliminate excess fat, beautify the leg lines, and make the legs well-proportioned.

The practitioner starts from standing in mountain pose, straightens the legs together, straightens the lumbar spine, looks forward, bends the right knee, stretches the right leg upward, straightens the toes upward, bends the elbows, and wraps the hands back Hold the root of your right thigh, open your shoulders, straighten your left leg to the ground, and maintain balance for about 30 seconds.

During the exercise, the raised right leg should be close to the right side of the body, and the leg should be kept straight. The practitioner should try to open the hip as much as possible, keep the spine straight, and keep the shoulders level and do not shrug.

2. Wind Blowing Tree Pose

Wind Blowing Tree Pose, named after its shape resembles the wind blowing through it. It is one of the common standing yoga poses. The practice starts from standing in Mountain Pose. , one leg is lifted off the ground and stacked on the inner thigh of the other, and the trunk is tilted to one side. It can exercise leg muscles, eliminate excess fat, beautify leg lines, correct bad leg shapes, and can also stretch the abdomen and promote digestion. .

The practitioner stands on the ground, opens his legs slightly to both sides, looks forward, keeps the hips neutral, straightens the lumbar spine, bends the left knee, puts the sole of the left foot close to the inner side of the right thigh, and touches the heel At the yin meeting, with the toes facing the ground, keep the right leg straight, raise the right hand, place the left hand on the left thigh, tilt the torso to the left, maintain balance for about 30 seconds, and then tilt to the right.

The above-mentioned yoga exercises should be performed for 10 minutes every day. Having straight and long legs is not a dream. Girls who want to slim down their legs remember to look over. During the practice, you need to pay attention to keeping your legs straight to achieve the effect.