What should I do if my stomach skin is particularly slack? Human skin is actually elastic. If the weight changes quickly in a short time, then our skin will relax easily. Let's take a look at what should we do if the abdominal skin is particularly slack?

What should I do if my stomach skin is particularly slack? 1 repair steps of abdominal skin relaxation.

The blood circulation of the skin slows down, and the fat layer of subcutaneous tissue begins to relax and lacks elastin, which leads to the decrease of tension between pores and the increase of pores.

First, apply baby oil before going to bed.

The reason for repairing skin relaxation is simple: the abdominal skin needs to be supplied with sufficient nutrition, but it can't be sucked away by fat. Baby oil is nutritious and not greasy.

Second, add more water.

Water is the source of life. Drinking more water can effectively replenish skin moisture in a short time, while carbonated drinks can only increase a lot of calories and increase the burden on your skin. It is recommended to drink a cup of boiled water every morning, and the daily intake should not be less than 2000 ml. Drinking water before eating can also control appetite, and the effect will be better.

Third, take a hot bath.

Everyone knows that it can also be used on the human body. The higher the water temperature (self-accepted temperature), the greater the heat taken away from the body, which not only consolidates the previous weight loss effect, but also enables skin cells to get full breathing. Recommended: sauna

Fourth, supplement vitamin C.

Eating more fruits and vegetables rich in vitamin C, such as tomatoes and oranges, helps to synthesize collagen, which needs to be combined with elastin and collagen tripeptide (to tighten and beautify the skin), thus improving the relaxation and wrinkles of abdominal skin 100%.

Verb (abbreviation for verb) strengthens sports.

You can try aerobic exercise (yoga) to stretch your body and exercise your muscles at the same time. Muscle can fill the original fat space, and then your skin will look younger. Strength training will make your muscles more elastic, prevent muscle loss, restore skin elasticity and prevent rebound.

Sixth, regularly and quantitatively supplement the nutrients needed by the skin.

(Firming Beauty) Twice a day, once13g, in which human-like hyaluronic acid living peptide (ceramide) is the basic source of skin nutrition, and its main component is ceramide, which naturally exists in intercellular lipids in the outer stratum corneum of human skin and is also the main component of intercellular lipids (about 60%). Keratinocyte is the natural barrier of human skin, which can prevent water escape and nutrient loss and protect it from external physical, chemical and biological stimuli. Human-like hyaluronic acid peptide can effectively resist external damage such as ultraviolet rays, firmly lock moisture and maintain skin health.

Why does abdominal skin relax?

After the age of 25, the blood circulation and metabolism of the skin begin to slow down, and the skin begins to relax and lack elasticity, thus reducing the tension between pores and making pores obvious. The inhibition of contact between cells and tissues also disappeared. The metabolism of the body becomes slow, producing too many sugar molecules, which will combine with protein in the body to produce AGE s, making the skin elastic, drooping, yellow and dull, showing aging. The aging, disorder and relaxation of skin and body cells are not only at the level of blood vessels and other tissues, but also the combination of polysaccharide molecules and protein can be produced in the stratum corneum.

However, human anti-glycosylated human carnosine (anthropoid peptide) focuses on the root of skin aging, purifies aging substances in the stratum corneum, repairs the easily damaged stratum corneum and improves rough and dry skin. Stimulate the vitality of muscle bottom, increase the elasticity of abdominal skin, help accelerate the repair of self-function, and quickly improve the skin rejuvenation effect.

What should I do if my stomach skin is particularly slack? 2 what should I do if the abdominal skin is slack? How can we become compact?

1, strengthen physical exercise

It is a good choice to take part in a certain amount of aerobic exercise every day, such as jogging and swimming, which can promote blood circulation, fully burn sugar and consume body fat. However, while doing aerobic exercise, it is also necessary to cooperate with a certain proportion of anaerobic exercise, such as squatting, belly rolling, sit-ups, etc., to exercise the strength of abdominal muscles, and reduce the sagging of abdominal skin by improving the explosive force of muscles and increasing muscle volume.

2. Use medical beauty to tighten the skin. This method can choose non-surgical treatment or surgical treatment.

The so-called non-surgical treatment mainly adopts abdominal massage or abdominal radio frequency surgery. These two manipulations can really improve the sagging of abdominal skin texture, and persist for a period of time can even restore the elasticity of the skin and achieve a tight and tight state of abdominal skin. This is a very popular improvement method. Surgical treatment is a kind of medical beauty technology, which is also very popular in clinic, including abdominal lifting and endoscopic abdominal plastic surgery. , mainly by cutting off subcutaneous tissue including loose skin to reduce the sagging of abdominal skin.

3. Diet coordination

In fact, at any time, for the matter of body management, whether it is to reduce fat or tighten the skin, we can't ignore diet management. Supplementing collagen with food can restore skin elasticity. At the same time, we should also pay attention to controlling food intake, which can reduce the stomach space, shrink the abdomen and tighten the abdominal tightness.

What should I do if my stomach skin is particularly slack? 3 how to tighten the lower abdomen when the stomach is slack?

1. Strengthen abdominal movement and restore abdominal skin elasticity.

Abdominal skin relaxation You can choose to do some abdominal exercises to exercise your abdomen. Many people will think of massaging the face to restore the elasticity of the skin. In fact, the relaxation of abdominal skin can also be improved by massage. Just a massage. The effect is not great, and it takes a long time to achieve the goal. In fact, doing some abdominal exercises can quickly tighten the abdomen. When exercising, the blood circulation in the waist and abdomen will be accelerated, and the skin will be firmer and more elastic, which will naturally tighten.

2. It is suitable for tightening the abdominal movement of small belly.

Abdominal relaxation can do some yoga exercises to tighten the waist and abdomen. There are many yoga moves that can play this role, among which lying posture is relatively simple and easy to learn. This action is very gentle, and it can be easily mastered by pregnant mothers after delivery or dieters who don't like sports. You can do this in the morning or before going to bed at night. As long as you keep doing it, you can make your flabby stomach firm and elastic.

3. Eat more foods with high vitamin content to slow down skin aging.

I can't tighten my stomach for a long time, largely because I lack vitamins and my skin is aging faster. Everyone knows that when people get old, their facial skin is very loose. If you want to keep facial skin elastic and energetic, you should take more vitamins.

In the same way, the skin on your stomach is slack, so you should eat more foods containing vitamins, supplement the missing vitamins and keep your body young. Vegetables and fruits with high vitamin content are not only low in calories, but also rich in applications, which can not only ensure health, but also stabilize your weight loss achievements and tighten your loose abdomen.

4. Fruits and vegetables that can tighten the abdomen and have high vitamin content.

Fresh green leafy vegetables and fruits with high vitamin C and E content are helpful to tighten the abdomen. If your stomach is loose and makes you miserable, you should add more fresh vegetables and fruits to your diet to ensure the intake of vitamins C, E and cellulose. Vitamins can slow down skin aging, enhance resistance and keep skin young. It is not impossible to tighten the abdomen. As long as you master the right method, it is no longer a dream to easily make your abdomen firm and elastic.