How long does it take to practice Pilates for peach buttocks to have an effect?

How long does Pilates practice for peach buttocks to have an effect? ??Peach buttocks are a problem that many women have. One of the body shapes to pursue. In addition to the natural butt shape, peach buttocks can also be changed through exercise. How long will it take for Pilates to be effective? How long does it take for Pilates to be effective for peach buttocks 1

If you are diligent in exercising, doing Pilates and aerobic cardiopulmonary exercise 3 times a week, and adhering to a healthy diet, you should See results within 4 weeks. Muscles you never imagined will appear and the definition of your buttocks will begin. If you stick to it for a month, you will know that Pilates is worth trying. Generally speaking, you can see the effects of Pilates after one month of exercise, but it requires long-term persistence. Fishing one day and drying nets two days is definitely not enough.

The shaping effect of Pilates

1. Stretching exercises are an important part of Pilates training. They can stretch the target muscles and have a great impact on the trainer’s posture. It has a great effect. If stretching exercises are carried out fully and correctly, the expanded muscle cells can be stretched longitudinally, shape even and slender muscle lines, and improve the flexibility of the muscles. The body's organs will also be strengthened in this process, and the trainer's body Your posture will become straighter.

2. Based on the principles of Pilates, it absorbs the essence of ballet and scientifically and orderly connects Pilates exercises in elegant and ethereal music. . Bringing the body into a state of exercise from shallow to deep, effectively relieving physical tension and adjusting the mind back to a state of positive energy. It is very suitable to help shape and reduce fat, improve posture, improve muscle quality, and help treat people with chronic diseases in muscles and bones (neck, shoulders, waist, knees, etc.).

3. One of the principles of Pilates is to focus on the core of the body. It will help your spine, pelvic alignment, shoulder position, proper posture, etc., and is suitable for any age. For this group of people, especially office workers who lack exercise and face computers for a long time, as well as mothers who are preparing for pregnancy, prenatal assistance, and quick postpartum self-cultivation, it can achieve body shaping, fat loss, enhanced athletic ability, exercise therapy, and posture correction. effect. How long does it take to practice Pilates to get results for peach buttocks 2

What is Pilates

Pilates is a course that soothes the muscles throughout the body and improves the body’s trunk control ability , its origins can be traced back to the concentration camps during the 1914 war. Now, Pilates has evolved into a term that refers to all classes that use Joseph Pilates movements to exercise. The class can be a group fitness class or set up by a trainer to correct a specific injury, muscle imbalance or other physical problem. personal training sessions.

Pilates group fitness classes are specially designed for people who work in offices. Their muscle development is imbalanced due to working at desks and computers for long periods of time. This class mainly targets abdominal muscles, hip muscles, etc. Muscle training for muscle groups, shoulders, back and other parts. Regular Pilates exercises can correct body posture, relax the waist and neck, solve shoulder problems, and tighten loose muscles in the arms and abdomen. Many professional athletes now also use Pilates exercises to avoid sports injuries.

What are the characteristics of Pilates?

The biggest feature of Pilates is that it is simple and easy to learn. Not only does the movement be gentle, but it can also be used to exercise the arms, chest and shoulders in a purposeful manner. It can also enhance the body's flexibility. Moreover, this sport is not restricted by the location of the activity. It can be practiced in a professional gym or in the living room.

Method: Use your thumb to gently press the Chengjiang point, once per second, and press 20 times.

The difference between Pilates and yoga

Pilates and yoga are two of the more popular exercises in fitness clubs, and many people don’t know much about them. What is the difference between Pilates and yoga? I think the two are similar. Indeed, from the surface, Pilates and yoga have many similarities and there is not much difference. The basic exercises of Pilates and the asanas of yoga are both postural exercises; both emphasize the coordination of postures and breathing; the practice environment requires quietness, barefoot practice, etc.

Exercise concept

However, there are essential differences between Pilates and yoga. This is mainly reflected in the differences in sports concepts between East and West. Yoga, which originated in ancient India, focuses on achieving a state of harmony between the body and nature through the practice of integrating body and mind. Pilates, which originated in Western Germany, emphasizes the training of body muscles and functions, reflecting the Western fitness concept. There are many postures in yoga that imitate the postures of animals, and some of its squeezing and twisting movements are mainly practiced for the human internal organs; while Pilates pays attention to the movement of the muscles themselves and the control of breathing, and its practice targets focus on the muscles.

Practice form

In terms of practice form, Pilates emphasizes the continuous flow of movements; yoga focuses on maintaining a certain number of breaths after forming a posture.

Practice effects

In terms of practice effects, Pilates and yoga are both physical and mental fitness methods.

It's just that Pilates' exercise targets focus on muscles, and its effect on shaping the body may be more direct.