It is suggested that indoor ventilation should be frequent, air conditioning should be used as little as possible, and the room should be cleaned regularly when air conditioning is used.

Get some air and do more aerobic exercise. Long-term rhinitis attack should pay attention to avoid contact with allergens,

This is quite important.

In addition, spray the nose with Angel Bihuiqing plant spray and take it out.

Just stick to it. The main purpose of aftercare is to enhance physical fitness, improve resistance and immunity.

Do more outdoor sports to be light, less greasy (light diet is the most important), and eat more rich.

Vegetables and fruits containing vitamin C.