First of all, imagine your stomach is a balloon, which bulges when inhaling and deflates when exhaling;

Whether sitting, walking, lying or running, you can use abdominal breathing at any time, because you need to breathe at any time.

Third, the specific operation:

1, exhale through your mouth first, be sure to spit it all out, deflate your stomach and exhale slowly for 3-5 seconds.

2. If you really can't vomit, inhale slowly, inhale slowly through your nose, and your stomach will swell up in 3-5 seconds. You can hold your breath for 1 sec, and repeat the action of 1 before exhaling.

3. It is recommended to contact in a place with relatively fresh air for 30 minutes every day. If the air is normal, you don't need to breathe too deeply, just take the initiative to inflate and deflate.

When you think about it, you should consciously breathe in the abdomen. If you have nothing to do, you will inflate your abdomen and deflate it. Abdominal fat will soon decrease and abdominal muscles will become more natural.

Abdominal breathing, the most important thing is persistence, which can not only help thin belly, but also be particularly good for the internal organs of the body, which is of great help to health and will make you healthier and more beautiful.

If you want to simply exercise your abdominal muscles, you should follow the training method of abdominal muscle strength. This can be Baidu or search video, but step by step, don't rush for success.