Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will, with the best proportion of soybean milk and proper amount of sugar.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.

Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

2. Peanut soy milk

Ingredients: soybean, peanut, milk 200g, water.

Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.

Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

3. Sesame black soybean milk

Ingredients: black sesame, peanuts10g, black beans,

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: soybean, rice, crystal sugar and water.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.

Meridian tropism: entering the liver and lungs.

Efficacy: nourish skin, moisten lung and box lung qi.

5, sesame honey soybean milk

Ingredients: soybean, black sesame, honey 40g, water.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: Skin care, moistening skin, blackening hair and caring hair.

6, walnut almond dew

Ingredients: walnuts, almonds and water.

Method:

1. Put almonds and walnuts into the net cover of the household automatic soymilk machine, and add clear water to the cup as required;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: beauty and intelligence.

7. Green soybean milk

Ingredients: mung bean, sugar and water.

Method:

1. Wash mung beans and soak for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Drink two beans in summer

Ingredients: soybean, mung bean, sugar and water.

Method:

1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.

9. Orange Pomelo Soymilk

Ingredients: 36 grams of dried beans, 60 grams of orange meat and 30 grams of grapefruit meat.

Practice: 1, soybean soaked and washed for later use; 2 put orange meat, grapefruit meat and wet beans into a cup and add water to the middle water level; 3. Turn on the power supply, select the "fruit and vegetable soybean milk" button, press the "start" button, unplug the power cord after pulping, and the production is complete.

Nutritional characteristics: Citrus pomelo is rich in Vc, which is less affected by heat. Grapefruit has a good effect of reducing fire.

10, chestnut and oat soybean milk

Ingredients: 40 grams of dried beans (90 grams of wet beans, 1 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4) and 20 grams of oats.

Practice: 1, soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut into small pieces, put them in a cup with wet oats and add water to the water level; 3. Turn on the power supply, select the "five grains" key, press the start key, unplug the power supply after pulping, and the production is completed.

Nutritional characteristics: chestnut has a thick stomach, tonifying kidney and benefiting qi, and is afraid of cold.

1 1, lettuce soybean milk

Ingredients: 60g of dried beans (wet beans 1 30g, 2 cups and a half of wet beans), 50g of raw vegetable leaves15g (leaves with two big petals), Cupid salad1spoon (6g).

Practice: soak the dried beans in advance and wash them for later use; Clean lettuce leaves, cut them into thin strips, put them in a cup with wet beans, and then add salad dressing and water to the water level; Turn on the power supply, select the "fruit and vegetable soybean milk" key, press the "start" key, unplug the power cord after pulping, and the production is finished.

Nutritional characteristics: clearing liver and nourishing stomach, rich in plant fiber, conducive to weight loss.

12, peanut nourishing soybean milk

Raw materials: 70g soybean, peanut 15g, and proper amount of water.

Exercise:

1. Wash peanuts, soak them in clear water for 1 hour, and then peel off the skin;

2. Soak soybeans in warm water for 6-8 hours until they become soft.

3. Put the soaked soybeans and peanuts into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the peanut soymilk is ready.

Tips:

But the amount of peanuts added should not be too much. Putting peanuts and red clothes together, or adding a few pitted red dates, can not only replenish deficiency, but also stop bleeding. It is most suitable for bleeding patients who are weak. Peanut soybean milk is nutritious, especially rich in protein and fat, which is helpful for patients with physical weakness after illness, patients in recovery period after surgery and women to drink after pregnancy. Peanut is good at nourishing and helping to prolong life, so it is also called "longevity fruit" by the people, and it is also called "vegetable meat" and "vegetarian meat" like soybeans. Peanut contains a lot of protein and fat, especially unsaturated fatty acids. Its nutritional value is higher than that of cereals, and it can be compared with some animal foods such as beans, eggs, milk and meat.

13, "three plus one" healthy soybean milk

Ingredients: mung bean, soybean, mung bean, water and sugar.

Method:

1, soak three beans for 6- 16 hours.

2. Put the soaked three beans into the net cover of the household automatic soymilk machine, add water and sugar to the cup according to the regulations, start the machine, and cook the soymilk ten minutes later.

Efficacy: clearing away heat and relieving summer heat.

14, red dates and mung bean milk

Ingredients: red dates (peeled), mung beans, soybeans, sugar and water.

Method:

1, soaking mung beans and soybeans for 6- 16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later;

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.

15, yizhi soybean milk

Ingredients: soybean, walnut kernel, black sesame and water.

Method:

1. Soak soybeans for 6- 16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the household automatic soybean milk machine, add enough water into the cup, start the machine, and cook the soybean milk ten minutes later.

Efficacy: intelligence and brain.

16, jujube lotus seed pulp

Ingredients: red dates (peeled), lotus seed meat, soybeans, sugar and water.

Method:

1, soaking soybean for 6- 16 hours;

2. Soak the lotus seed meat until it becomes soft;

3. Wash the red dates, put them together with lotus seed meat and soybeans into the net cover of the household automatic soymilk machine, add clear water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

17, peanut soybean milk

Ingredients: peanuts, soybeans and water;

1. Soak soybeans and peanuts for 6- 16 hours for later use;

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.

Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.

18, black bean sesame paste

Ingredients: black beans, peanuts, black sesame seeds and water.

Method:

1. Soak soybeans and peanuts for 6- 16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the household automatic soybean milk machine, add water to the cup, start the soybean milk machine, and cook the soybean milk ten minutes later.

Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.

19, lily lotus seed pulp

Ingredients: lily, lotus seed meat, tremella, mung bean, rock sugar and water.

Method:

1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;

2. Wash tremella, soak it in warm water and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of the soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.

Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.

20. Red dates and medlar soybean milk

Ingredients: soybeans, red dates, medlar and water.

Method:

1, soaking soybean for 6- 16 hours;

2. Wash the red dates and remove the core, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of the household automatic soymilk machine, add clear water into the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

2 1, red bean and millet soybean milk

Ingredients: 40g red bean, millet 15g, tremella 10g, a small piece of carrot (about 15g), and a little rock sugar.

Exercise:

1. Soak the red beans in warm water for about 8 hours in advance until they are soft, and then take out the measuring cup.

2. Wash the millet slightly, put it into the cup of soybean milk machine with red beans, tremella and carrots, add water between the upper and lower water lines, and turn on the power until the red beans and millet soybean milk are ready.

Tips:

Red beans have the reputation of "acacia beans", but red beans are used to make soybean milk, so you must not eat half red and half black acacia beans.

22. Lotus seed yam nutritious soybean milk

Ingredients: 50g soybean, 0/5g yam/kloc-0, 5 g lotus seed/kloc-0, and appropriate amount of rock sugar.

Exercise:

1. Soak soybeans, lotus seeds and yam in water respectively, soak soybeans for 6-8 hours, and remove the seeds after soaking lotus seeds.

2. Boil the lotus seeds and yam until soft, cut into pieces, put them into the cup of the soymilk machine together with the soaked soybeans, add water between the upper and lower waterlines, and turn on the power until the soymilk machine is in good condition.

3. Add a proper amount of rock sugar to fresh soybean milk, stir well, thicken with raw flour and water, and serve.

Nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney.

skill

Lotus seeds are sweet and slightly astringent, which can strengthen the spleen and stop diarrhea, benefit the kidney and astringent essence, nourish the heart and soothe the nerves. For chronic diarrhea due to spleen deficiency, palpitation and insomnia.

Yam, also known as yam, is both edible and medicinal and has high nutritional value. Fresh yam is a daily food and can be eaten as a vegetable. Dry yam is a Chinese medicine, which is peaceful and can be eaten more. Hu Aishan can strengthen the spleen, thicken the stomach and tonify the lung and kidney.

23. Longevity soybean milk

Raw materials: soybeans, black beans, mung beans, peas and peanuts.

Practice: Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed according to the ratio of 3:1:1,soaked for 6- 12 hours, then washed, mashed with appropriate amount of water and drunk after boiling.

skill

This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.

In the process of making soybean milk, a lot of bean dregs will be produced. These bean dregs have a bad taste and taste and are difficult to swallow. But bean dregs are rich in nutritional value, so it's a pity to throw them away. Here is a brief introduction to how to make good use of these bean dregs:

A, bean dregs wowotou:

Production process:

1 Mix corn flour, rich flour and bean dregs, and mix dry yeast with lukewarm water for later use.

Add yeast water bit by bit, stir the flour until there is no dry powder sticky, cover it with wet cloth or curtain for fermentation.

In the current weather, the dough has been fermented 1 hour. Wet your hands with water, take a proper amount of dough and shape.

4. Boil water in the steamer. After the water is boiled, put in the shaped steamed bread, cover it and steam it for 15-20 minutes according to the size of the steamed bread.

Second, fried eggs with bean dregs

Production process:

Beat the eggs into a bowl, then pour in the bean dregs and stir well. After the downstream of the pot is heated, the bean dregs and egg liquid are directly poured into the fried egg roll, and the egg roll made of bean dregs and egg liquid complements each other and tastes excellent.