How can we effectively supplement collagen? First, supplement collagen peptide-three steps, the skin is getting younger and younger.
1. It is best to choose small molecular collagen peptide.
Collagen can be subdivided into macromolecular collagen and micromolecule collagen peptide. Macromolecular collagen, with a molecular weight of more than 300,000 daltons, cannot be directly absorbed by the human body, and its absorption rate is very low.
Collagen whose molecular weight is controlled within 6000 daltons is called collagen peptide by enzyme digestion and other technologies. Among them, low molecular weight collagen peptides with molecular weight less than 1000 dalton can be directly absorbed by human stomach, blood vessels and skin, and the absorption effect is as high as 600 times that of large molecular weight.
2. It is best to choose deep-sea fish collagen peptide.
The absorption rate of collagen peptide extracted from skin and bone of fish, cattle and pigs is limited, and there are hidden dangers of highly pathogenic infectious diseases such as mad cow disease, foot-and-mouth disease and avian influenza. This more traditional method is gradually being eliminated.
At present, collagen peptides in the world are mainly extracted from fish, and deep-sea tuna collagen peptide is the representative. Its composition and structure are closest to the human body, and it is also the collagen that is most easily absorbed by the human body, with relatively low calories. Therefore, it is best to choose fish collagen peptide products. For example, Xingyi Ocean focuses on tuna peptide research and series product customization, and the application of tuna collagen peptide is one of them.
3. It is best to choose powder.
Generally speaking, the purity and activity of powder are the highest, and the color of powder is preferably white. Generally, products labeled "solid drinks" are powdered collagen peptides.
As for oral liquid, tablets and capsules, it is not recommended. These products will be added, and the purity and activity will be greatly reduced. The effect is naturally not as good as powder.