Zili is often sentimental and can always find something to do when she has nothing to do. In short, she makes her life very difficult. In the end, the mother showed severe postpartum syndrome not long after her confinement. What was worse was that the mother found that her milk began to decrease and was not as sticky as before.

There are actually many taboos during lactation. For mothers, if they want their babies to have sufficient food, don’t think about just drinking more soup. If the mother doesn't pay attention to some taboos, no matter how much soup she drinks and no matter how hard she works, she won't be able to produce a lot of milk.

The topic that Sister Yaoyao is talking about today is that lactating mothers who want to have sufficient milk and don’t want to cause problems with their babies’ “rations” must pay attention to the “three taboos”. Namely:

Don’t be angry during breastfeeding, avoid eating too salty or spicy food, and avoid eating food that will return milk

First of all, avoid being angry during breastfeeding. This is very important. Sister Yaoyao has come across many cases. The reason why these mothers' milk supply decreased is because they often sulked during lactation. As a result, their milk supply became less. In the end, they had no choice but to feed their babies formula milk. To achieve this, the mother must learn to regulate her emotions. There must be unhappy things in life, but the key depends on how the mother adjusts. The most important thing is not to be sulky alone.

Don’t always worry about small things and make yourself like Sister Lin every day, crying at every turn and suffering all kinds of grievances. Mommies must learn to make themselves stronger and not always look vulnerable. Being less angry is not only better for your own health, but more importantly, there will be no problems with your baby's food rations.

The second point is that for mothers, the diet during lactation must be moderately salty and avoid being too salty or spicy. Some mothers don't pay attention and always like food with strong taste in their diet, thinking that this will be enough to satisfy them. Little do they know that if the mother eats too salty and spicy food, the baby's "ration" will also be affected.

During the lactation period, mothers must pay attention to their diet. Light and delicious food is best. Even for the health of the baby, they cannot allow themselves to eat food that is "too tasty", otherwise, It is not only the amount of breast milk that is affected, but also the baby's body will be overwhelmed by such breast milk, and discomforts such as diarrhea and indigestion will also come to the baby.

The third point is to avoid foods that restore lactation. Sister Yaoyao's good friend for many years ended up tragically because she ate too many leeks. Therefore, for mothers, there are still some taboos during lactation, especially some foods that can restore milk. Don't touch them and walk around them.

Some mothers also have a wrong understanding of the amount of breast milk. They think that as long as they drink more soup and water, the milk will be sufficient. In fact, many cases also show that if you do not pay attention to the above mentioned "Three taboos", no matter how much soup you drink, no matter how hard you try, it will be in vain, and the amount of milk will still not be enough. For mothers, there are many things that need to be paid attention to during lactation. You must not take it for granted. The mother mentioned at the beginning of the article and Yaoyaojie’s friend are the best examples. The baby’s “ration” is very important. , Mom, don’t do anything you regret.