Simple yoga moves make people feel elegant and appreciate graceful postures!

In the spiritual culture of yoga, we should offer sacrifices before cooking, pray before eating, be cheerful and full of love when cooking, and don't put too many condiments to cover the original flavor of the food itself-this explains why we love the dishes cooked by our mother, because there is love energy in them.

Simple yoga moves can make people feel elegant breath and appreciate graceful posture, which can't be achieved by practicing yoga in a short time. Very suitable for shaping the lines of women's shoulders and legs. It is also very helpful for stovepipe, which is very suitable for women to exercise at home or in the office.

Standing with the head touching the knee: inhale, slowly straighten and lift the upper body, put down the right foot and stand with both feet; Repeat the same action with your left foot, then take a break and repeat a group. Tip: Be sure to straighten the lower knee first, and then try to straighten the front knee. Benefits of standing head-touching: developing concentration, tightening abdominal and thigh muscles, benefiting bone nerves, stretching achilles tendon, scapula, biceps brachii and triceps brachii.

Eight-body throw-in (snake-strike) method: Lower your body to the ground, so that only your toes, knees, chest, hands and chin touch the ground in the final position of this posture. Hips and abdomen should be slightly lifted off the ground. Stand upright with your feet together. Put your hands together on your chest. Relax your whole body. Breathing: hold your breath after you breathe out. Benefits: strengthen thigh and arm muscles. Develop breasts. Keep your body straight and your arms above your head. Arms apart from shoulder width. Raise your head and arms slightly back.