The author of this book, Yujin Mulongyi, is a Japanese cosmetic surgeon and an anti-aging plastic surgeon. I have been engaged in nursing research on skin problems for many years. Based on a large number of practical case studies, women's skin problems are mostly caused by excessive care and makeup.
She believes that in order to solve skin problems, such as sensitive skin, dry and itchy skin, shiny face and acne, we must do "subtraction skin care", that is, "skin care without beauty", so that the skin can return to a natural and healthy state.
"No-additive beauty maintenance method" means,
1. Wash your face with 33 degrees warm water in the morning.
2. Don't rub the facial skin excessively, pat the face with clear water, wash it naturally, and press it with a soft towel to absorb moisture.
3. Do not smear, such as lotion, lotion, essence, cream, etc. And discard them. Preservatives in skin care products are the main cause of skin problems. Buy white vaseline at the drugstore, dip a cotton swab in sesame seeds, press it with your palm, and then press it on your face.
Vaseline does not contain preservatives and spices, and people with sensitive skin can use it boldly, but only a large amount of sesame seeds can be used at a time, which will cause skin burden.
Vaseline doesn't sterilize, but it can also block the invasion of external bacteria, just like putting a protective film on the skin, which makes the skin moist and will not be absorbed by the skin. Key super affordable!
4. Try not to use makeup remover and facial cleanser.
Make-up is usually wiped with a cotton pad dipped in makeup remover, and the makeup is wiped off. This external force wiping is a secondary injury to the skin.
Wash your face with warm water in the morning. At night, the skin is just like people. After a day's work, I can finally relax. Can I use facial cleanser without makeup? Wait, facial cleanser contains a lot of surfactants, and facial skin also becomes dry.
The author suggests washing with soap, using vegetable oil such as olive oil and animal oil such as tallow as the base material, 100% natural soap. It has low toxicity to skin and strong cleaning ability.
After washing your face, spray some mineral water and dry it. Just put some vaseline on it.
Subtraction skin care can not only make the skin return to natural beauty, but also save money, which is really a "no-added beauty maintenance method" for killing two birds with one stone.
Subtractive nursing for the skin is to make the skin's own protective mechanism work. Externally, what should we do to keep our skin healthy?
There are five good habits,
1. Eat nutritious food every day. Try to ensure that you eat fresh fruits and vegetables every day. The nutrients that make the skin better are all taken from them.
2. Don't drink nutritional supplements and refreshments.
"In addition to skin care products and cosmetics, nutritional supplements and fresheners may also contain preservatives such as p-hydroxybenzoic acid and benzoic acid. These will destroy the intestinal environment, make the nutritional balance worse and make the skin rough. Pay attention to the law of life and don't rely on nutritional preparations. "
3. Eat more natural foods and take vitamins.
Taking vitamins from food is the most effective way.
4. Go to bed before12 pm.
Women all know that staying up late is not good and accelerates aging, but they are often stuck in mobile phones and dramas.
5. Avoid accumulating stress.
"In a state of stress for a long time, white blood cells will increase, sympathetic nerves will be excited, causing inflammation of muscle tissue. This is easy to form acne, leading to an increase in melanin, forming dullness and pigmentation. In order to have beautiful skin, please set yourself a time to relax. "