Eating more of these fruits and vegetables will ruin your face. Fruits and vegetables can supplement the essential nutrition of human body. Eating more fruits and vegetables can improve people's resistance, beauty beauty. But not all fruits and vegetables can be beautiful after eating. Let's share these fruits and vegetables. Eating too much will ruin your face!

Eating too much of these fruits and vegetables will ruin your face. From May to August, there is a kind of trouble of "disfigurement and ruin". It is easy to find you, and if you are not careful, you will become a big face. If it is serious, you will get blisters, pain and itching all over, dizziness and nausea. ...

Many people feel puzzled, and I didn't do anything, which is puzzling! At this time, please review what you ate that day. If you eat some photosensitive food and don't pay attention to sun protection, "plant solar dermatitis" will take a fancy to you!

First, don't eat too much of these light-sensitive vegetables.

Many vegetables contain photosensitive substances (porphyrins), such as tomatoes, potatoes, cucumbers, celery, lettuce, coriander, rape, spinach, mushrooms, fungus, carrots, fennel, Chinese cabbage and so on. There are also some wild vegetables, such as amaranth, grey vegetables and purslane.

Second, sensitive fruits, eat less.

Not only vegetables are sensitive to light, but also some fruits are easy to cause allergic reactions after eating. Common ones are mango, bayberry, lime, Persian orange, red grape and fig.

Amy's sister paper will also be coated with fruits, such as mango peel and fresh aloe juice, in which mangiferin and aloin are good at absorbing medium-wave and long-wave ultraviolet rays harmful to the skin and transforming them into another sensitizing substance.

Note: Even indoors, if you are exposed to reflected light through glass or fluorescent lamps, you will get sick.

Third, how to prevent "plant solar dermatitis"?

(1) Light-sensitive fruits and vegetables should not be eaten too much at a time, and strong sunlight should be avoided after eating or touching;

(2) Freshly squeezed juice should not be directly applied to the face at will, especially those who are prone to allergic diseases such as skin eczema, urticaria or bronchial asthma, so they should be more cautious for beauty;

(3) When going out for activities, try to choose a cool place, or wear a wide-brimmed sunshade straw hat, especially 10 from morning to 3 pm.

Fourth, what about "plant solar dermatitis"?

To treat solar dermatitis in plants, based on the application of anisodamine (654-2), Danshen injection and drugs for promoting blood circulation, removing blood stasis and improving microcirculation, local nursing should be strengthened, for example, the affected area should be wet-compressed with refenonu;

On the basis of using antibiotics to prevent infection and diuretics to reduce swelling, take oral multivitamins and add corticosteroids when necessary; Timely extraction of blister fluid, or removal of blisters, remove necrotic tissue.

In the early stage of TCM, clearing away heat and toxic materials, promoting diuresis and expelling wind are the treatment principles, and in the later stage, cooling blood and detoxifying, invigorating spleen and eliminating dampness are the main treatment principles.

Eating too much of these fruits and vegetables will ruin your face.

Aren't red fruits and vegetables rich in carotenoids and fiber, which can fight cancer and reorganize the intestinal environment? Actually listed here? Yes, red fruits and vegetables have high nutritional value, but if you eat too much for a short time or a long time, you may become a yellow-faced woman.

This is because carotenoid is a fat-soluble pigment, but excessive consumption will lead to the high concentration of carotenoid in blood, and the pigment will precipitate in the dermis of the skin, making the skin dull and yellow.

Therefore, if you don't eat more than two bowls of red fruits and vegetables a day, there will be no problem.

Second, potato chips

People who like to eat potato chips, potato chips and salty crispy chicken should pay attention to the fact that they are not only prone to obesity, but also beware of annoying acne and acne.

This is because, in order to reduce the cost, fried foods and potato chips usually use inferior oil or fried oil. Too many saturated fatty acids and trans fatty acids are easy to cause skin inflammation, increase free radicals, and affect the integrity of cells and the moisturizing state of skin.

Some studies have also pointed out that this kind of food is rich in refined carbohydrates, which is the chief culprit of acne and wrinkles, and will make us have an older face than our actual age.

Third, fast food.

Eating fast food for a long time will pose a serious threat to the skin. The most common manifestation is that if you eat too much, you will get acne.

Fourth, dessert.

Eating too much polysaccharide will destroy collagen, make the skin lose elasticity and softness, and stimulate the growth of acne.

From the perspective of Chinese medicine, these processed snacks, lacking dietary fiber, are easy to breed intestinal toxins, leading to constipation, and the reaction on the face is dull.

If you want to have beautiful skin, you should eat less sugar, which will reduce cell activity and induce skin inflammation.

Five, sugary cereal, three-in-one brewing bag

Don't be fooled by the rhetoric on the package. Many pieces of wheat and brewing bags are advertised as rich in nutrition, low in GI and low in calories, but they actually contain a lot of sugar, often granulated sugar and refined sugar.

Excessive intake of sugar will lead to rapid loss of vitamin B group, inflammation of blood vessels and poor color. If you drink 2 ~ 3 packs a day for convenience, you may lose a lot of weight because you are small.

Six, alcohol

Excessive drinking will not only be addictive, but also damage the liver; After drinking wine, people seem to have big pores and blush. In fact, alcohol can dilate blood vessels in the skin. Long-term drinking will cause redness, swelling and distiller's grains. In severe cases, it will grow pustules or destroy collagen that keeps the skin firm.

Seven, carbonated drinks

Carbonated drinks usually contain sugar and phosphate, with little fruit juice. Sugar can accelerate skin aging and wrinkle formation, while phosphate can cause calcium loss.

Maybe you will feel strange, what is the relationship between calcium loss and face? Because the bones of the face also need calcium. Drinking too much carbonated drinks will not only make you fat, but also make your face look broken and wrinkled.

Of course, a balanced diet is still the most important. Don't go on a diet If the nutrition is not balanced, the fruits and vegetables are not eaten enough, and the loss of vitamins is not supplemented, aging is inevitable. Careful diet is the most useful micro-plastic surgery.