After pregnancy, the mother cannot avoid eating. If the mother does not avoid eating, it will also have a very serious impact on her body. And it will have a serious impact on the fetus. For example, if some mothers eat some beneficial foods after pregnancy, or smoke and drink, it will cause fetal miscarriage or fetal malformation. 1. What foods should mothers avoid eating?

First of all, we must avoid eating greasy foods. These greasy foods will make us feel very uncomfortable, cause morning sickness, and may also cause diarrhea. Secondly, you should not smoke or drink. Smoking, drinking, and drinking have a great impact on the body. Regular smoking and drinking can cause very serious harm to everyone's body. Smoking and drinking can also cause fetal malformations. Even if the fetus is not aborted, it will suffer from mental retardation or malformation after birth. 2. What dietary supplements should mothers pay attention to?

When we eat, we must pay attention to the balance of nutrition and supplement a series of nutrients such as protein and vitamins. Only in this way can we contribute to everyone's health. After you are usually hungry, you can eat some fruits and vegetables appropriately, which can make everyone's body healthier. And we must drink more water at ordinary times. If we drink more water, the amniotic fluid can be more abundant, and the baby can stay safer in the belly. If we do not pay attention to replenishing water, then the amniotic fluid may appear. If it is not enough, the baby will also be affected to a certain extent. 3. Summary.

Everyone must be responsible for their bodies, and after we become pregnant, we become the mother of a child. We must not do whatever we want, otherwise it will also cause harm to the fetus. Very serious impact. Moms must pay attention to these situations in daily life and never forget them.