Yes, the topic can be improved by lifting the anus and exercising the anal sphincter every day. At the same time, we should do a good job in nursing. It is suggested to prepare an anal hydrotherapy device that can be used on the toilet, take a bath with potassium permanganate for 20 minutes every day, wash it with a hand-held washcoat after defecation, and hang the wound with a painless breathable pad when sitting. You can prepare an anorectal rehabilitation package. It is suggested that a treasure be more cost-effective and beware of fakes. Some fake anal hydrotherapy devices are made of recycled rubber, which are opaque in color and pungent in smell. In addition, in order to save costs, the airbag is made of recycled rubber, which has a pungent smell and is full of toxicity. Finally, when you are young, you should pay attention to a light diet and eat more spicy food.