Breast sagging is a common problem faced by many adult women. Breast sagging will affect the overall beauty of the body. Many women are not sure whether they have breast sagging, so they have a pencil breast measurement. Method, then, does the pencil clip on the chest cause breast sagging? Does the pencil clip on the chest make the breasts bigger or saggier? How to save yourself?

1. There is sagging and sagging

Putting a pencil under the breasts indicates whether the breasts are large or saggy

I still remember that not long ago, there was a wave of testing breast size on the Internet. The test involves holding a pencil under the breasts to test breast size.

A few days ago, the person who initiated the bust pencil test in Japan issued an article explaining: Pencil clamping under the breast is a standard for cosmetic plastic surgery, and this standard is used to determine whether a woman has breast sagging and breast circumference. If you can hold a pencil, it probably means that your breasts are loose and sagging. From this point of view, being unable to hold a pencil is not entirely a bad thing.

2. Breast sagging self-assessment

Breast sagging self-assessment: three levels of how severe your breast sagging is

Generally speaking, the normal position of the nipple In the fourth intercostal space on the chest, it is equivalent to 1/2 of the upper breast fold, while the inframammary fold refers to the junction between the underside of the breast and the chest wall.

1. Determine based on the position of the nipple and inframammary fold:

Mild breast ptosis: the nipple drops to within 1cm of the inframammary fold;

Medium Severe breast ptosis: the nipple drops to the range of 1-3cm in the inframammary fold;

Severe breast ptosis: the nipple drops to the range of more than 3cm in the inframammary fold.

2. Another method is to judge based on the relationship between the lower pole of the breast and the inframammary fold:

Mild breast ptosis: the lower pole of the breast drops to the inframammary fold 1- Within the range of 2cm;

Moderate breast ptosis: the lower pole of the breast drops to the range of 2-3cm of the inframammary fold;

Severe breast ptosis: the lower pole of the breast drops to the lower part of the breast The fold is within the range of 4-10cm;

If the nipple drops more than 3cm, or the lower pole of the breast drops to the inframammary fold by more than 10cm, it is extremely severe breast ptosis.

3. Reasons for breast sagging

1. Sleeping on your stomach will crush your breasts

Lying down once in a while will not lead to the consequence of being unable to afford anything. But as time goes by, the problem becomes bigger. Breast tissue is over-squeezed and ages prematurely. The skin becomes loose and the breasts become deformed and expand. If problems already occur, sleep on your back or put a small pillow on your back.

2. Excessive dieting, starvation and thinning of the breasts

Fat and collagen are the main structures of the breasts. If you are hungry all day long, your body will automatically mobilize the stored fat and protein to cope with it. If there is less collagen, the breasts will naturally become saggy and soft. But which part of the body consumes fat first depends on your own destiny.

3. Nozzle + hot water, wash the breasts

If the water flow from the nozzle directly impacts the ligaments of the two shoulders, probably at the bra shoulder straps, it will cause the ligaments to lift the breasts When washing the breasts, the nozzle flushes the breasts from bottom to top, which can prevent breast sagging.

When hot water stimulates the breasts, it will burn off the cuticle on the skin surface. The breast skin will dry out and the soft tissues will become looser. The water temperature should not exceed body temperature.

4. Love sports, but never wear sports bras

If you run, bounce, etc., and do not wear sports bras, your breasts will swing greatly involuntarily, and the elastic fibers in the breasts will Tissue damage leads to breast sagging.

4. How to reduce breast sagging

1. Towel chest expansion exercises

Stand up straight, with your feet shoulder-width apart, and wrap a towel around your waist. At the same time, clamp your armpits, cross and stretch your arms inward, breathe naturally for 8 seconds, then relax your body, and repeat 10 times.

2. Breast health exercises

Sit cross-legged, put your left hand behind your head from top to bottom, and place your right hand on your back from bottom to top. Try to keep the fingers of your hands together. Buckle, stretch the muscles of the lower chest, straighten the back, hold for 5 breaths, exchange hands and repeat. Smooth lymphatic circulation and perfect breast lines.

3. Hot and cold therapy

When taking a bath, rinse the breasts with hot water first, then use cold water to rinse the breasts. Pay attention to the water flow from bottom to top, and then use cold water to rinse the breasts. Draw circles on the abdomen, buttocks and chest as far as possible. When the weather is cold, you can mix cold water with a small amount of vinegar after getting up, soak the towel and then wipe the body that is still warm from the bed from bottom to top. Alternating hot and cold can maintain the elasticity of breast blood vessels and tissue fibers, thereby tightening the skin.

Tips: The 1st to 3rd day of each menstruation is the best time for women to enlarge their breasts. You may wish to eat more foods that are beneficial to breast development, and at the same time, massage with some natural essential oils. The effect is relatively obvious.