The method of pelvic floor muscle exercise is: doing anal tightening action, tightening for 5 ~ 10 second each time, repeating the above actions at intervals of 5 ~ 10 second, and doing 15 ~ 30 minutes continuously, 2 ~ 3 times a day, with 4 ~ 6 weeks as 1 course of treatment. This exercise is not only suitable for postpartum, but also can be done often in later life.

Actively prevent and treat diseases that increase abdominal pressure.

If you have chronic cough, long-term constipation, obesity and other diseases that increase abdominal pressure, you should actively treat and lose weight to remove these factors that may lead to pelvic floor dysfunction. In daily life, we should also pay attention to avoiding heavy physical labor, weightlifting and other activities that increase abdominal pressure.

Surgical correction can be performed when necessary.

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