1. Place your forehead in the palm of your hand, relax your neck, apply pressure on your palm with your forehead, and hold the action for 10 to 15 seconds. Function: Prevent and relieve the appearance of fine lines on the forehead, and relieve fatigue.

2. Slide your palms down so that your eyes are lightly covered with your palms, and hold for 10 to 15 seconds. Function: Effectively eliminates stress, promotes blood circulation around the eyes, and improves eye bags and dark circles.

3. Slide your hands down to both sides of your nose, gently press your cheeks with your palms, and hold for 10 to 15 seconds. Function: Effectively improves water retention, especially suitable for relieving facial swelling.

4. Rest your chin on the palm of your hand, hold your jaw with both hands open, and hold for 10 to 15 seconds. Function: Effectively relieves water retention in the jaw area, especially suitable for improving double chins.

5. Place your palms on both sides of your neck, place your four fingers against your cheeks, press your thumbs on the depression behind your earlobes, and apply pressure on your palms and wrists with your head, and hold for 10 to 15 seconds. Place your index finger behind your ear and hold the other fingers close to your cheeks for 10 to 15 seconds. Function: Help strengthen the natural lymphatic drainage system of the face and beautify the entire facial contour.

6. Maintain a sitting position with your elbows on your knees. Cross your hands and wrap them around the front of your neck. Push your fingers as deep as possible into the depression of your collarbone, the "salt chamber" between your collarbone and neck. Use the fingers of your left hand to go deep into the depression on the right clavicle, and the fingers of your right hand to go deep into the depression on the left side. Relax your neck completely and rest your chin on your palms. The weight of your head will cause your fingers to put pressure on the lymph glands in the depression of your collarbone. Gently raise your head every 2 seconds and relax your neck. Repeat 5 times. Function: Assist lymph node drainage, help eliminate puffiness and create a tight facial contour.

7. Leave your fingers in the salt chamber, place them on both sides of your neck, put the entire weight of your head on your hands, and hold for 10 to 15 seconds. Then put your hands on the back of your neck, still keeping your neck relaxed, and place the weight of your head between your hands, and hold for 10 to 20 seconds. Function: Effectively promotes lymphatic drainage on both sides of the chin and neck, where toxins tend to accumulate, smoothes neck skin, and beautifies neck lines.