How do girls get bigger breasts?

How do girls get bigger breasts? Women all hope that their breasts will be taller. Nowadays, more and more people in society are beginning to pay attention to themselves. appearance, because good appearance will indeed add a lot of points to oneself, and it can also bring many conveniences. As a part of appearance, breasts are also valued by many people. Let’s take a look at how girls’ breasts get bigger and related information. How to make girls' breasts bigger 1

1. Lotus seed breast enlargement soup

Ingredients: 24g ginseng, 10g each of (Huang Ling, Ophiopogon japonicus, plantain, licorice), 12g Digupi , (Echeveria meat, Bupleurum) 15g each, Baifuling 20g, Scutellaria 30g.

Method: First put the plantain seeds into the pot, turn to low heat and stir-fry for about ten minutes, then add the other prepared ingredients, pour in four bowls of water, and boil it into a bowl of clear soup. . A variety of medicinal materials can replenish qi and activate blood circulation, which can fundamentally help mm breast enlargement. When combined with the soup made from sweet lotus seeds, the breast enlargement effect will be more significant.

2. Red dates and egg soup

Ingredients: 60g red dates, 1 egg.

Method: Pour an appropriate amount of water into the pot, then add an appropriate amount of red dates to make a thick juice, add an egg, and cook it before drinking. The combination of high-protein eggs is a dietary prescription widely used among the people to replenish qi and blood after childbirth. Reasonable combination and rich in nutrients, it can not only enlarge breasts, but also have beautifying effects.

3. Walnut milk soup

Ingredients: 30g walnut kernels, 20g black sesame seeds, 200ml each of milk and soy milk.

Method: First grind walnut kernels and black sesame seeds into powder and put them into a pot, then pour in an appropriate amount of milk and soy milk, boil them together over low heat, and turn off the heat immediately after boiling to prevent the milk from burning. Walnut kernels, sesame milk and soy milk are rich in protein, which can not only enlarge the breasts, but also have the effect of nourishing and moisturizing the skin.

4. Peanut milk soup

Ingredients: 100g peanuts, 20g wolfberry, 30g tremella, 1.5 liters of milk, rock sugar.

Method: Wash the white fungus and wolfberry together and set aside; pour the prepared milk into the pot, add other ingredients and cook together until the peanuts are cooked. Milk is rich in nutrients, good for people's health, and can nourish qi and blood. Women with flat breasts due to weak Qi and blood can often consume this soup.

How to make women’s breasts bigger

1. Breast expansion exercises

Straighten your back muscles and raise your head and chest. Put your hands together in front of your chest, then fully open your elbows, always keeping your chest strong, and at the same time, put force on your palms, and slowly move left and right as if pushing each other. When the hand reaches the center position, inhale and alternate left and right movements 10 to 20 times. If one side of the chest is smaller, you can perform 10 to 20 more times on the smaller side to achieve a unified effect on both sides. When practicing, be sure to focus on your chest rather than your arms.

2. Massage Breast Enlargement

1. Open your fingers, place both hands on the bottom of one breast, start from the bottom, and slowly push towards the nipple. Or, use the palms of both hands to cover one nipple respectively, press five fingers on the bottom of the breast in a radial pattern, and pull toward the nipple. Repeat more than 30 times.

2. Cover your breasts with both hands, and draw a circle clockwise on the bottom of the breast with the nipple as the center. Use a little force when drawing and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

3. Use the index finger, middle finger and ring finger to draw a circle starting from the top of the breast and moving toward the bottom of the breast. Don’t stop when you return to the top of the breast. Push up to the clavicle. Repeat 30 times.

3. Diet therapy for breast enlargement

1. Kelp and crucian carp

200 grams of kelp, 1 pig's trotter, 150 grams of peanuts, 500 grams of crucian carp, onions, ginger, A little oil, salt and wine. First fry the crucian carp with ginger and green onion, then add the ingredients after cooking and it is ready to eat.

2. Lychee porridge

15 dried lychees (remove the shells and get the meat), 150 grams each of lotus seeds and yam, 250 grams of lean meat, cook with the same porridge, eat twice a week .

3. Peanut and pig's trotter soup

Boil peanuts and pig's trotters together for 2 hours, add a little salt, and eat more.

4. Drink Siwu Decoction

Ingredients: 10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of white peony root, and 15 grams of Rehmannia glutinosa.

Method: This medicinal material can be boiled twice. For the first time, add the material to 3 bowls of water and boil it into 1 bowl. Strain the residue and take the soup for drinking; for the second time, add the material that was cooked last time. Boil two and a half bowls of water into half a bowl, strain the residue and drink the soup. How to make girls' breasts bigger 2

1. Massage breast enlargement

The first step of massage: open your fingers, put both hands on the bottom of one breast, starting from the bottom, slowly Push towards the nipple. Or, use the palms of both hands to cover one nipple respectively, press five fingers on the bottom of the breast in a radial pattern, and pull toward the nipple. Repeat more than 30 times.

Step 2 of massage: Cover the breasts with both hands, with the nipple as the center, draw a circle clockwise on the bottom of the breast. Use a little force when drawing and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

The third step of massage: Use the index finger, middle finger and ring finger to draw a circle starting from the top of the breast and moving toward the bottom of the breast. Don’t stop when you return to the top of the breast. Push up to the collarbone and repeat. 30 times.

2. Breast enlargement by massaging

Step 1: Put the four fingers of both hands together and separate the thumbs. Place four fingers on the nipple and massage in a radial direction for more than 1 minute. It should be noted that when massaging breast enlargement, the movements must be gentle and never use excessive force to avoid damaging the skin.

Step 2: Place the palm of your left hand under the right clavicle, and then slowly push and massage downwards to the base of the breast. After stopping at the base of the breast for a while, push and massage in the same direction to the base of the clavicle. After repeating this breast enlargement action 3 times, use your right palm to place it under the collarbone of your left shoulder and repeat the above breast enlargement action.

Step 3: Place the palm of your right hand on the inner cleavage of your left chest, then push and massage your left breast from right to left until you reach the armpit of your left arm. Then push and massage from the armpit back to the cleavage. Repeat this 3 times. After completion, use your left hand to stick it on the inner cleavage of the right breast, and repeat the above breast enlargement actions.

3. Exercise for breast enlargement

Exercise is a good way to enlarge the breasts. Participate in physical exercises, pay special attention to exercising the chest muscles, develop the pectoralis major muscles, and promote breast fitness. Pay attention to your standing and walking posture at ordinary times, and always keep your chest and abdomen lifted to facilitate breast development. Participating in swimming is especially helpful for toning your breasts. This is an exercise that can both lose weight and enlarge your breasts. It is the most commonly used healthy breast enlargement method. method.

4. Diet for breast enlargement

To achieve healthy breast enlargement, food is indispensable. Research shows that breasts are mainly composed of mammary glands and fat, so dieting is the biggest enemy of breast enlargement. How to make breasts bigger? You should usually eat more foods containing vitamin E. You can eat more cabbage, cauliflower, sesame oil, sunflower oil, etc. Eat more vitamin B foods, including animal offal, eggs, milk and soy products. Eating these foods regularly can not only satisfy your appetite, but also upgrade your bra size unknowingly, killing two birds with one stone.

The above recommends 4 ways to make breasts bigger. Next, I will introduce two breast enlargement recipes. Girls can eat them to help make their breasts bigger. Girls who want to enlarge their breasts may wish to come and have a look. How to make girls’ breasts bigger 3

1. Many women are eager to make their breasts bigger and choose to go to plastic surgery hospitals for breast augmentation surgery to achieve the purpose of making their breasts bigger. Although the goal can indeed be achieved quickly, the sequelae are essential'. Let’s talk about how to enlarge breasts healthily.

2. Massage is the only way to enlarge breasts. People who want to enlarge their breasts can usually search for massage breast enlargement techniques on the Internet. They can properly massage their breasts every night before going to bed. If they persist for a long time, they can achieve the effect of breast enlargement.

3. People who want to enlarge their breasts should also pay attention to their diet. They usually eat more pig trotters, soybeans and other foods to promote the growth and development of their breasts. Especially during menstruation, you should eat more of these foods. If you develop this habit for a long time, you can see a qualitative change in the size of your breasts.

Notes:

People who want to enlarge their breasts still need to exercise, massage, and their own diet to achieve breast enlargement. You should also be careful not to stay up late, ensure adequate sleep, smoke less and drink less, and develop good habits.