Vegetables:
Such as spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products.
Aquatic products:
Such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc.
Poultry, meat and eggs:
Such as black-bone chicken, pork, duck meat, duck eggs, goose eggs, goose meat, pig lungs, rabbit meat, horse meat, milk and so on.
Cereals and hard fruits:
Such as sesame, pine nuts, black beans, millet, wheat, barley and so on.
Fruits and others:
Such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, medlar, tea, chrysanthemum, honey, crystal sugar, salt and so on.
In addition, people with chapped lips should quit smoking and drink less coffee.
If your lips are particularly dry and peeling, don't lick your lips with saliva, because saliva will leave mucous membranes after your lips evaporate, which will make your lips evaporate faster and drier. When your lips are unfortunately cracked, don't tear the soft skin with your hands. Instead, first apply a hot towel (not too hot) to your lips, take it off after 3 to 5 minutes, and gently press it on your lips with a cotton towel to absorb moisture. Then, apply honey or high-quality lip balm containing vitamin E to your lips, the thicker the better. People with chapped corners of the mouth should also take vitamin B2 tablets or vitamin B complex tablets, 2 tablets each time and 3 times a day.