In this era, everyone wants to get a better figure, so women should pay attention to it. What many women want most now is to have obvious abdominal muscles. Abdominal muscle is a kind of muscle that can increase our external charm. How should this muscle be trained? Today, we will teach you how to practice abdominal muscles. You can do it at home, so that you can turn yourself into a goddess of abdominal muscles without leaving home.

Action 1: Lift your legs and roll your abdomen.

Action essentials: put your hands behind your head, raise your legs, make a 90-degree right angle between your calves and thighs, put your hips on the ground, and your abdomen drives your upper back to lift and tilt upward. In the meantime, our legs should remain still.

Number of action groups: 15, making 3 groups.

Action 2: Lie on your back and pedal your bike.

Action essentials: adopt supine mode, put your hands on your sides, legs up, and pedal. During pedaling, our bodies should be as balanced as possible. This action mainly trains our lower abdomen, which is the most easily overlooked.

Number of action groups: 15, making 3 groups.

Action 3: Lie on your back and touch your knees alternately.

Action essentials: We still adopt supine posture. When preparing for the action, we put our feet on the yoga mat and our hands next to our ears. At the beginning of the action, our legs are alternately raised and our elbows alternately touch the corresponding knees. This action can also stimulate our abdominal muscles and achieve the effect of training.

Number of action groups: 15, making 3 groups.

Action 4: supine leg flexion and extension

Action essentials: lie on your back, repeatedly bend and stretch your legs, and touch your ears with your hands. You can touch your knee with your elbow like the last move.

Number of action groups: 15, making 3 groups.

These are four simple abdominal exercises. Abdominal muscles are very important for both women and men. In addition to increasing our appearance charm, having a firm abdomen is also a healthy performance, because our current living habits have caused many people's abdomen to be basically weak.

And if our abdominal muscles are in a state of weakness for a long time, showing great relaxation, then our posture will be affected accordingly, so we should exercise our abdomen for both good-looking and healthy purposes.

If you want to show your abdominal muscles, you should not only do the training of the above actions, but also have some control over your diet. If we don't control our diet, our body fat rate will be higher and higher. As a result, fat blocks our abdominal muscles and cannot produce the desired effect.

Finally, I wish every female trainer can develop beautiful abdominal muscles. If you like our article, remember to pay more attention!