There are many kinds of anxiety disorders, among which generalized anxiety disorder accounts for 80%.
Generalized anxiety disorder (GAD) is a chronic anxiety disorder characterized by persistent and obvious tension, accompanied by autonomic nervous function excitement and excessive vigilance.
The anxiety disorder mentioned below refers to generalized anxiety disorder.
Once you are diagnosed with anxiety disorder, you must first do a good job of self-regulation.
Find a quiet environment and take a series of deep breaths. Inhale deeply and exhale slowly.
Have a calm mind and imagine some relaxed and happy scenes in your mind. Say to yourself, "this is just a small matter", "I will overcome this difficulty" and so on.
Each group lasted at least fifteen minutes to relax and relieve anxiety.
You can also do yoga, jogging and other sports to relax your body and relieve anxiety.
At the same time, you can also ask a counselor for professional psychological intervention.
Benzodiazepine? Drugs:
The abnormal activity of amygdala makes people in anxiety and fear for a long time, which can cause anxiety disorder.
Gamma-aminobutyric acid (GABA) is a neurotransmitter mainly responsible for transmitting sedative information.
It needs to combine with receptors to play its role, complete the transmission of information, reduce the excitability of amygdala, and thus relieve anxiety.
Benzodiazepine? Drugs can bind γ -aminobutyric acid to more receptors, so that the amygdala will not be overly excited.
Representative drugs are lorazepam and alprazolam.
Anxiety patients can't concentrate, which will affect their normal work.
Anxiety patients are irritable, suspicious and insecure, which will affect interpersonal relationships and marriage relationships and lead to family disharmony.
Anxiety disorder has obvious genetic tendency.
People with anxiety at home should seek medical advice in time if they are anxious for a long time.
According to the survey, people who are sentimental and withdrawn are more prone to anxiety.
Personality has a lot to do with family education and growth environment.
In childhood, children who are overprotected, abused and intimidated and often separated from their parents are prone to form introverted personalities.
Parents should spend more time with their children and pay attention to their mental health.