In just 2 1 day, Yu Meiren's first bodybuilding class was successfully concluded. During this time, everyone persisted in completing the daily courses under many difficulties. From the sweaty standing practice in the first class to the time of sticking to two songs (10 minutes and 40 seconds), our students tightened their bodies and everyone worked hard, including four key points to improve our temperament. You have been able to control all the movements in place. You're really great. The teacher saw that you took the first step in shaping elegance, harmony and self-discipline, and achieved the expected results. Everyone's figure has obviously changed a lot, and the teacher is very pleased. Thank you for spending 265,438+0 days with your teacher.
Nowadays, because of the pressure of life and work, many of us women have developed bad posture, which leads to physical deformation. On the day I graduated from the body-building class, I decided to use what I learned to help many people, shape our elegant image temperament, and let more sisters experience the charm of the body-building class and receive more systematic and professional body-building training.
Beauty is pleasing to the eye, but elegance is more fascinating. Please remind yourself that youth is gone forever, and temperament is a lifelong pursuit. Try to be a woman who loves herself. There has never been a futile effort, and there has never been an accidental success. As long as you take life seriously, one day, every effort you make will be gorgeous. If you don't do it, you will never get anything. If you don't believe it, you will never succeed, and you can't stay in the present forever. The future depends on your own grasp and efforts, both inside and outside, until you meet a brand-new yourself.
A woman is like a book, with a beautiful cover and wonderful content. No matter at any age, I wish you the best appearance, the gentlest and most amazing time. I look forward to your company in the next class! Let's go hand in hand again!