If you really want to make your feet smaller, I only know two ways.
1: The ancient foot-binding method is that the bones are not fully developed at a young age, so the bones may be squeezed relatively small. This method is not realistic for a pair of shoes.
2. Do bone plastic surgery in the hospital. Probably more expensive than buying shoes. Surgery may also be quite painful, and this method is not realistic for a pair of shoes.
Massage can only consume fat, and muscles are consumed without energy.
My feet are a little wide, too I wash my feet with vinegar and salt every night. It takes a long time and is good for my feet. And the metabolism on the feet is also fast.
Feet contract in the morning. There will be congestion at night, which is slightly bigger than in the morning. So it is best to buy shoes in the evening (or afternoon).
It is good for me to hit Zusanli on my leg often, which is good for my spleen and stomach.
Before going to bed at night, you can lie on your back and raise your legs about 45 degrees, every time 15 seconds, and do it ten times in a row. This is the method of traditional Chinese medicine, physical method. This method is not expensive until I think my leg is broken!
I lost my calf and thought it was good. I recommend it to you.
You try it first.
One more thing, shoes can't be washed often, which will shrink. This will also hurt Xie.