Red lips should eat food that enriches the blood and strengthens the spleen. Smooth blood circulation and natural rosy lips. You can try more blood-enriching things, such as big red dates and Ejiao. A chapped lung indicates a bad lung. In traditional Chinese medicine, the upper lung corresponds to the mouth, which can be adjusted from the diet, such as eating more white radish. For example, cooked lotus root, eating 7-8 red dates every day, yam in vegetable market, red beans and other foods that can invigorate qi and promote blood circulation can all achieve the expected goal.

Blood deficiency can lead to general weakness, dull complexion, dizziness, forgetfulness and insomnia, and irregular menstruation in women. To improve the condition of blood deficiency, we must start with improving diet. Because blood is originally transported by the spleen and stomach.

There are five kinds of blood-enriching foods.

1. Sweet fruits (grapes, red dates, longan)

Gold content: it is rich in minerals such as phosphorus, calcium and iron, and contains a variety of vitamins and amino acids, which can replenish qi and blood and strengthen bones and muscles. "The Classic" even records: "Red dates are sweet in taste and warm in nature, and have the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves, and easing the medicinal properties."

Recommendation: It can be eaten as a common fruit, and can also be used to make soup and porridge. Longan jujube porridge can strengthen the spleen and nourish the heart, replenish blood and soothe the nerves.

Second, dark vegetables (spinach, carrots, pumpkins)

Gold content: rich in iron and carotene, which can promote the increase of heme and improve blood concentration and quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is an indispensable raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

Recommended: Fresh pumpkin juice, fresh carrot juice, ribs, pumpkin cups and pumpkin tremella soup, which are delicious and nutritious.

Red and black medicinal materials (black beans, black fungus, Nostoc flagelliforme, red beans and peanuts)

Gold content: high in iron, protein and amino acids.

Black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. It is beneficial for people with kidney deficiency and blood deficiency to eat more Auricularia auricula nourishes yin and blood, moistens lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

Recommended: Braised trotters with peanuts, black bean fish head soup, Nostoc flagelliforme and pork bone soup.

4. Delicious meat (black-bone chicken, pork liver)

Gold content: nourishing yin and relieving deficiency heat. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood.

Recommended: black bean black chicken soup, pork liver fried spinach.