The formation and adjustment method of cervical rich bag With people's busy life and work, many people will have rich bags, which will cause dizziness, cervical pain and other symptoms. This has caused serious harm and influence to us. Let's take a look at the formation and adjustment methods of cervical wealth bag.

Formation and adjustment methods of cervical rich bag 1 Causes of cervical rich bag formation

1, often lowering the head leads to changes in cervical curvature.

Nowadays, not only young people, middle-aged and elderly people also like to often look down at their mobile phones, or stretch their necks forward when looking at computers. Therefore, the curvature of the cervical vertebra is convex forward, and the curvature of the thoracic vertebra is convex backward, forming a turning point in the seventh cervical vertebra and the first thoracic vertebra, and finally forming a "rich bag".

2. The curvature of cervical spine changes due to frequent hunchback.

When a person stoops, his head will tilt in the direction of the thoracic vertebrae, and in order to look forward, he will raise his neck and stretch forward. After a long time, the curvature formed at the seventh cervical vertebra and the first thoracic vertebra will change.

3. Due to the incorrect leg shape, the curvature of the spine will change.

When walking, when the toes move outward, the central support point will be more concentrated on the inside of the sole and heel, which will cause the muscles on the outside of the leg to be stressed, but not on the inside. After a long time, it may cause hip joint displacement and pelvic deformation. It will not only aggravate the change of cervical curvature, but also cause neck or muscle pain.

Adjustment method of Fuguibao

1, change your walking habits and pay attention to your walking posture.

When walking, avoid moving your toes outward, bend your knees slightly and lift your legs up. Try to land your whole foot smoothly and avoid stretching your legs too straight. Keep your back straight and your waist and abdomen converge.

2, often practice toe work to improve hallux valgus.

Make a "split" for each toe with both hands in turn, with appropriate strength and a sense of stretching, which requires frequent practice.

3. Adjustment of the inclination of pelvis and spine

Yoga postures can be commonly used in squats, dog poses and other exercises to strengthen the core strength of the waist and abdomen.

4. Pay attention to in daily life

Don't look down at your mobile phone. When sitting or walking, stretch your spine and don't bend over. It is suggested to sleep less in soft beds, and hard beds are helpful to the recovery of spinal curvature.

Formation and adjustment method of cervical rich bag 2 How is the rich bag formed?

Normal cervical vertebra has lordosis, thoracic vertebra has kyphosis, and the position at the junction of neck and chest is exactly where lordosis and kyphosis combine. When the lower cervical vertebra (neck 3- neck 7, the lower cervical vertebra is mainly responsible for flexion and extension, and the upper cervical vertebra is mainly responsible for rotation) is excessively convex, and when the upper thoracic vertebra is excessively convex, the bones at the junction of neck and chest are wrapped; Changes in bones are often accompanied by changes in related muscles. The formation of this bony process will directly affect the attached muscles, and the related muscle groups will swell due to tension and spasm, and the first and second ribs on both sides will also turn over, and the muscle groups between vertebrae will also swell and spasm, and even the turned ribs will spread to the scalene muscle, narrowing the space between the scalene muscles. In this way, the swelling of muscles makes this bone bag bigger and more prominent, forming a "wealth bag".

This lump of meat in the cervical vertebra is not fat, but blocked! The so-called wealth bag is actually a killing bag! It seriously affects the blood supply to the brain, dizziness, headache, nausea and memory loss, which is related to hyperlipidemia, fatty liver, hypertension, cardiovascular and cerebrovascular diseases and lymph. Lymph is the detoxification organ of human body, and its lymph is the toxin of lymph metabolism, which needs to be returned to lymph nodes, liver and kidney for detoxification. But if the reflux channel is not smooth, this lump of meat will have a short neck, so don't ignore it! This is a precursor to a cerebral infarction! Prevention is better than cure.

Fuguibao, what shall we do?

First, get through the meridians of the bladder meridian in the back.

Scraping, massage, cupping and slapping can all be used for conditioning.

Second, you can partially scrape the meat pile.

Scrape the edge of the pile of meat slowly from top to bottom. You can also walk in cans, which is the best way to solve the pile of meat here.

If there is a pile of meat in the back of the head and there are nasal lines or Sichuan characters between the eyes, you must pay attention to cardiovascular and cerebrovascular diseases. Such people are in danger at any time. Therefore, if you find yourself or your family or friends with a pile of meat behind your head, you must recuperate in advance.

Stasis-removing therapy can quickly clean up blocked capillaries, open channels and collaterals, and let you have no worries.

Third: Shoulder and neck discharge acid to relieve shoulder and neck.

Accelerate the metabolism of neck lymphotoxin, soften muscles and tighten muscle lines, so as to achieve excellent shoulder and neck maintenance effect, improve jaw lines at the same time, and drive away loose face and pie face.

Why do you want to do shoulder and neck acid discharge?

Blockage of the shoulder and neck will lead to a pile of meat on the neck, and it will become more and more ugly to wear clothes!

Because the trapezius muscle moves upward and blocks the shoulder and neck, it will seriously affect the blood supply of the brain, the blockage of meridians and the metabolism of lymph, and lymph is the detoxification system of the human body, so accumulating meat is toxin deposition, which is extremely harmful to human health! ! Therefore, if you find a pile of meat in the back of your head and the trapezius moves up, you must adjust and improve it in advance.