Go to China Health Knowledge Network, where there are gynecological knowledge and medical common sense.

Wash private parts with warm water every night (it must be cooled from boiling water to warm water). Personal towel tub should be scalded with boiling water many times and exposed to the sun. Change it frequently every day (soft cotton is breathable). It is forbidden to use lotion for a long time, so as not to disturb the normal acid-base balance of * * *, unless it is diagnosed by a doctor with gynecological diseases, it will be used in the will. Keep the stool unobstructed every day, and constipation patients are prone to inflammation. Pay attention to special care during menstruation, do not take a bath, and change sanitary products frequently (every two hours). During menstruation, body temperature drops and immunity drops. Pay attention to protection and warmth. You can use a hot water bottle to warm your abdomen and strengthen nutrition. The above is a personal summary. I hope they can help you.

2. Who knows little about gynecological health knowledge?

Know little about health:

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health. (Changing the court in bed: Cool hat trick)

3, chicken * * * contains carcinogens, it is better not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to hypertension and diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.