Method 2: External skin care products, UP collagen. The word "collagen" will appear in the instructions of many skin care products. Skin care products for external use are generally divided into two types: simply supplementing collagen and stimulating self-production of collagen, and some of them are combined. Common ingredients are caviar, seaweed, fish cartilage, soybean, kudzu root, beech tree, olive leaves and so on.
Method 3: Medical beauty micro-plastic UP collagen. The so-called medical beauty and micro-plastic surgery mainly supplement collagen by injection and proliferation. The former is to inject collagen directly into the dermis through a syringe, while the latter is to maintain the collagen of the dermis itself. It should be noted that the former generally belongs to the category of micro-plastic surgery, not for life. Generally, it can maintain about 1 year, and then it will be gradually absorbed and metabolized by the human body.
Method 4: daily supplement, persistence is the truth. Eat more foods with high collagen content, such as pig's trotters, shark's fin, chicken wings, beef tendon, chicken feet and fish skin. The skins and bones of these animals are rich in gum, but be careful not to eat too much to avoid high cholesterol.
Extended data 1. Weight loss: After collagen is filled into dermis, it increases skin firmness, produces contraction tension, contracts pores, tightens loose skin, and makes skin firm and elastic. At the same time, for skin relaxation caused by weight loss, collagen helps to tighten and dilute fat-reducing lines without increasing fat.
2, people who often stay up late: irregular life will make women's body circulation poor, toxin accumulation will worsen skin quality, of course, the ability to make collagen will also deteriorate. Therefore, oral administration of collagen is needed to nourish the skin and improve the normal nutrient supply of skin cells, so as to dilute fine lines, prevent spots, acne and "orange face" and delay aging.
3, people with environmental pollution and excessive makeup: Collagen itself will be lost with age, but if the skin is in a polluted environment for a long time, such as excessive makeup, it will reduce skin immunity and accelerate the loss of collagen. This requires internal conditioning to improve dull complexion, and collagen supplementation can quickly increase the brightness of the skin and make the skin look young and healthy.
4. People with poor metabolism: due to endocrine dysfunction, poor skin quality, oily or dry skin, black hair, pigmentation, etc. , as well as skin damage caused by improper skin maintenance, premature appearance of fine lines, peeling, large pores and other adverse symptoms, can be improved by collagen and VE components.
References:
People's Daily Online-These women are in urgent need of collagen supplementation. How to supplement it correctly?