Develop your first love face in one month

Develop starry eyes:

Apply hot or cold to your eyes, then pull them together with four fingers, and press lightly on your eyes 3-5 times Hold the temples, use two fingers to pull back along the eye sockets to open the ends of the eyes, and gently massage the brow bone with your ring finger in circular motions from the inside out 10 times. Press around the eyes from the inside out to relax the eyes, and gently tap around the eyes for 2 minutes. .

To develop a small nose:

Pinch the nose back and forth with two fingers for 1 minute, try to put the two fingers together at the base of the nose, and push from the eyebrow bones on both sides to the hairline. Not only can Improve forehead wrinkles and make the nose straighter. Bend your index fingers, massage in circles above the wings of your nose, then close your mouth, and use two index fingers to push up from bottom to top at the root of your nose until you feel a slight warmth!

Elegant posture:

Stand against the wall for 10 minutes to develop swan neck and butterfly back. Drink a glass of warm water in the morning to flush out toxins and make your skin clearer and more hydrated. Learning to speak softly and slowly can not only make your temperament more gentle and elegant, and your personality calm and majestic, but also exercise your mind.

Insist on regular exercise:

Do yoga for 10 minutes before walking after meals/regular swimming/regular running, etc. to maintain a young and healthy body. Stretching the neck forward/hunching the neck, etc. can affect the posture! In addition to standing against the wall for 10 minutes and walking at home with a book on your head, you should do more neck stretching exercises. How to judge anterior pelvic tilt: When standing against a wall, it is normal for a palm to fit into your waist.

Clean image:

Keep in your schoolbag: mouthwash/breath candy, tissues, and wipes. When you are not talking, try to keep the corners of your mouth raised and smile. Pay more attention to skin care than makeup! In addition to your face, you should also take good care of your hands/neck and feet. Clean your ears, nose, armpits, nails, etc. regularly. Shoes and clothes are kept clean, and accessories stand out. Dry and frizzy hair must be treated with essential oil/hair mask. If possible, do regular hair care, the details reflect the quality. Know the advantages and disadvantages of your own figure, work hard to improve your aesthetics and fashion, and be able to match simple clothes generously and appropriately.

Self-cultivation:

When a girl sits on a chair, her knees should be close together and her feet should be parallel to one third of the chair. Do not spread her legs. Don't cross your legs in formal occasions. When you are a guest at someone else's home, don't sit around until you are assigned a place to sit. Don’t wander around other people’s homes, and ask the owner for their location before going to the bathroom. Squat down when picking up things or putting on shoes. Do not bend over and stick your butt out. At the dinner table, don’t use your chopsticks before the elders do it, don’t be picky when eating, and take the initiative to help wash the dishes and clean the table after the meal. No matter who you are making a request to, always add "please". No matter whether others have helped or not, learn to say "thank you". When wiping the table, wipe it in your own direction. When handing sharp objects to others, keep the sharp end facing you.