Yogurt is better than milk, but the best is soybean milk, especially for China people! Milk is prepared by "God" for calves, and it can't be absorbed well by cows for years, let alone adults. Adults can't even absorb human milk well, let alone milk! In fact, human beings are the only animals that still drink milk when they grow up. Milk contains lactose, which needs to be decomposed and absorbed by lactase. More than two thirds of the people in the world lack lactase, and more than 8% of us in China lack lactase. Only the Dutch, Danes and Swedes living in the north of the Alps have enough lactase, because people in this area lack sunshine, so they lack vitamin D, which affects the absorption of calcium. In order to avoid rickets, their ancestors absorbed calcium in milk by drinking milk and replacing vitamin D with lactose. China has plenty of sunshine, and there are calcium-rich soybeans and dark green leafy vegetables, so our ancestors didn't get the pressure of calcium by drinking milk. Because of this, there are almost no dairy products in the traditional recipes of China (Han nationality). Milk is fermented into yogurt, and some lactose is decomposed into galactose or glucose, so the glycemic index of yogurt (36) is higher than that of milk (27). But the absorption rate of yogurt is higher than that of milk, especially for those who lack lactase. Compared with milk, the calcium in yogurt is not reduced, and there are more lactic acid bacteria. Lactic acid bacteria can not only help the absorption of calcium in milk, but also increase the number of good bacteria in the intestine. People who drink milk without lactase can not only digest lactose, but also effectively absorb calcium in milk. Undigested lactose accumulates in the intestine, which will ferment and produce gas, causing abdominal distension or diarrhea. Milk does not contain nutrients that cannot be found in other animals and plants. Milk contains a lot of calcium, but the content of magnesium is low. However, calcium and magnesium usually work together (2 to 1) to increase absorption, maintain balance and maintain the healthy state of heart and brain. Therefore, due to the lack of lactase and magnesium, the net absorption rate of drinking milk calcium is actually not high. Soybean in plants is rich in calcium and magnesium, so the net absorption rate of calcium in soybean milk is higher than that in milk. This is especially true for those who lack lactase. The glycemic index (18) of soybean and soybean milk is lower than that of milk (27). Oligosaccharides in soybean are the food of good intestinal bacteria (Bifidobacterium). In addition, soybean is rich in high-quality protein, lecithin, isoflavones and various vitamins and minerals. In 21, the US Food and Drug Administration (FDA) organized the selection of the top ten foods, and soybean won the championship, becoming the crown of food and the flower of nutrition. Therefore, eating more (natural) soybeans and drinking more soy milk can supplement calcium and magnesium, and it is nutritious and healthy without rickets or osteoporosis. Manchu people from soybean hometown once conquered the whole Central Plains and Mongolia! The history of human drinking milk is only five thousand years, so our immune system often regards it as an intruder. This makes milk the number one food allergen in human body. Milk contains a variety of hormones to promote the rapid growth of calves in the first few months, but they may not be applicable to the human body, or even harmful. Milk hormones (especially from cows fed hormone-containing feed) can make people grow taller, but at the same time stimulate the excessive growth of sex organs, which are sensitive to hormones. 1% of British women who love to drink milk die of breast cancer, while China women who love to eat soybeans have a breast cancer death rate of only one in ten thousand. However, with the rising consumption of dairy products, more than half of urban women in China have breast hyperplasia today, and breast cancer has increased by more than 4% in the past decade. The occurrence of prostate cancer has a similar phenomenon. Drinking milk does not increase human milk production. Milk rarely contains DHA-the main component of the human brain, otherwise cows will become as smart as people. Milk contains a protein called bovine serum albumin (BSA). More and more studies have confirmed that childhood diabetes is related to allergies to this protein. The milk marketing committee in Britain has closed. Scientists advise that babies should not eat dairy products for six months after birth. At the same time, this protein may also cause calcium loss and lead to osteoporosis. Yes, milk can make people grow taller, but it can make people sick; Milk contains calcium, but it can take away more calcium. Drink less milk and more yogurt, preferably soy milk! Remember, don't add sugar, sugar is a chronic drug! Milk can't strengthen China people, it can only make most people in China have diarrhea, and may increase the chances of breast hyperplasia, breast cancer and prostate cancer! Natural soybean is full of nutrition and can strengthen China people.