1, one hand

On the basis of basic standing requirements, hands hang down in front of you, arms are slightly bent, and both arms are in a circle. Elbow slightly pushed forward, heart upward, fingers separated with one punch, hand support also separated from the body with one punch.

2. Two hands

Keep your hands, your arms are flat-topped, and your palms are facing the third button on your chest, so that there is a downward slope from your shoulders to your fingers, and your shoulders still keep an arc for one hour, which gives you a feeling of hugging the tree.

3. Three hands

Keep the shape of both hands, raise your arms to the top of your head and nose at the same time, with your palms facing the top of your head and your elbows slightly bent back to keep your arms arc.

4. Four hands

In the three-handed position of the arm, the other arm keeps its original shape and descends to the two-handed position.

5. Five hands

The arm that stays in the three hands remains motionless and descends until the arms of the two hands extend outward to the front of the right side, the elbow joint is lifted up, the palm is tilted to the other side, and there is a slight tilt from the shoulder to the finger.

6. Six hands

The arm that has been opened to the side remains motionless, and the other arm descends from the position of three hands to the position of two hands.

Seven, seven hands

The arm that has been opened remains motionless, and the arm that has fallen to the second position is spread out to the right. At this time, your arms are extended to your body to prevent your elbows from falling. It feels like several people are hugging a tree with a bigger circumference.

From seven to one:

Inhale with seven hands so that palms face down, then lift your hands up slightly, slightly higher than your shoulders. As you exhale, use your wrist to sink and drive your arms down gently, and gradually return to the original hand position.

It should also be noted that the seven hand positions are divided into one, two, three, seven, four, five and six. There are two ways to distinguish right from left. One is to start with three, which hand is reduced to two, and then where is the next hand. For example, the right hand will be reduced from three to two, forming four hands.

Then the next five or six digits count right four, right five, right six. or vice versa, Dallas to the auditorium The second way to distinguish. Is to look at a gap after the formation of the 456. If the gap faces right, it belongs to right 456, and if the gap faces left, it belongs to left 456.

The most common problem in hand position exercise is elbow joint. For example, it is easy to cling to the skin when using one hand, easy to sink when using two hands, easy to rush forward when using three hands, and easy to sag when using seven hands. At the same time, be careful not to shrug your shoulders and make your neck look as long as possible.

Hand movement must follow the principle of bit by bit. In training, you don't have to follow the hand position order of one, two, three, four, five, six and seven, and you can play freely.

Teachers can freely arrange and combine the left and right hand exercises as needed. No matter how they arrange it, there are two principles that cannot be violated. One is that they must start from one and finally recover from another, and the other is the basis of all hand exercises. The other is the change of the position of the hand in the action. The position of the hand in the way must be clearly in place and not at will. You must take the longest route.