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What is the general charge for vaginal contraction by hand?
I'm not sure about this, because I haven't done it, but it's best not to try, and it rarely really works. If you have time, you can do some exercises to help you recover, such as:

Abdominal exercise: The easiest way to exercise in abdominal muscle training is to do sit-ups. When doing this training, you can do four or five groups a day in groups of twenty. As long as you insist on using money daisies at night, the effect will definitely come out, which will not only make your private parts more compact, but also make your body fit better.

In diet, it is recommended to eat more cereals such as soybeans, peanuts and corn. It is reported that this food is rich in vitamin B2. This vitamin is necessary for human body, which can participate in the growth and metabolism of cells in the body, help women relax vagina, regulate gland secretion and protect mucosal cells. This can increase the water content of private parts.